Fri 27th Oct 2017 at 4:00pm by Bright Strider

Cross > General

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Time
1:17:37
Miles
2.29
Min/mi
33:54
Cals
501
Cadence
107
BPM
101
%MHR
58.9
B/mi
3413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 1:17:37(33:58/m) 95/147bpm 501cal 53/68rpm 1.77/15.01mph

1:17:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	104 101-106	1913	110 106-112
0.13	2:25	1:16	20:21	103 100-105	2096	111 108-114
0.19	10:34	8:09	2:10:26	97 74-138	12653	104 90-120
0.25	19:06	8:31	2:16:18	99 74-127	13493	109 86-120
0.31	22:31	3:25	54:44	97 89-104	5308	113 100-120
0.38	25:27	2:57	47:04	91 78-100	4283	108 94-120
0.44	27:08	1:41	26:48	97 86-103	2600	112 92-130
0.50	28:19	1:11	18:55	99 97-99	1872	103 102-106
0.56	29:53	1:35	25:15	98 95-100	2474	110 100-120
0.63	33:15	3:21	53:41	90 76-98	4832	107 102-120
0.69	1:37:41	1:04:26 +1:17:09	17:10:55	118 76-147	121649	110 102-136
0.75	1:53:04	15:24	4:06:20	104 95-121	25619	103 82-110
0.81	1:55:46	2:41	43:02	95 89-101	4088	100 96-106
0.88	1:58:22	2:36	41:44	88 73-94	3672	110 102-124
0.94	2:01:13	2:50	45:26	84 72-92	3816	102 102-102
1.00	2:03:01	1:48	28:52	80 68-96	2310	105 102-110
1.06	2:05:00	1:59	31:40	79 67-93	2502	100 96-104
1.13	2:06:08	1:08	18:14	83 75-88	1513	102 100-106
1.19	2:07:13	1:05	17:27	87 86-87	1518	105 104-106
1.25	2:08:17	1:03	16:51	100 92-105	1685	106 102-110
1.31	2:09:18	1:01	16:15	99 97-100	1609	106 104-110
1.38	2:10:40	1:22	21:54	95 93-97	2080	102 100-104
1.44	2:12:21	1:41	26:54	92 87-95	2475	100 90-120
1.50	2:14:32	2:12	35:06	91 79-114	3194	101 96-120
1.56	2:17:16	2:44	43:38	121 89-141	5280	109 100-120
1.63	2:19:53	2:37	41:48	115 115-115	4806	112 112-112
1.69	2:20:45	52	13:55	109 103-115	1518	111 106-118
1.75	2:21:49	1:04	16:59	114 103-122	1937	109 106-112
1.81	2:23:00	1:12	19:05	108 106-110	2061	106 102-112
1.88	2:24:37	1:37	25:47	88 77-106	2269	-
1.94	2:25:57	1:20	21:22	74 72-77	1581	-
2.00	2:28:03	2:06	33:38	110 73-144	3700	119 104-120
2.06	2:29:50	1:47	28:25	114 83-137	3240	120 120-120
2.13	2:30:50	1:01	16:15	68 63-82	1105	-
2.19	2:31:53	1:03	16:46	66 66-66	1106	-
2.25	2:32:37	44	11:44	68 67-70	798	-
2.27	2:34:30	1:53	1:41:43	67 64-71	6815	-

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	11:01	22:10	More
1km	15:48	25:25	More
Mile	33:58	33:58	More

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