Fri 27th Oct 2017 at 3:00pm by Bright Strider

Bike > General

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Time
15:28
Miles
3.61
Mph
14
Cals
232
BPM
135
%MHR
79
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 15:28(4:17/m) 138/156bpm 232cal 14.01/21.81mph

15:28

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.32	102 97-105	593
0.25	1:22	39	11.60	107 88-128	553
0.38	1:55	33	13.83	131 122-138	568
0.50	2:23	28	15.96	133 127-139	500
0.63	2:51	28	16.17	136 130-141	505
0.75	3:24	33	13.47	138 137-140	615
0.88	3:56	32	14.09	132 128-136	562
1.00	4:23	27	16.60	135 129-141	488
1.13	4:50	27	16.91	141 140-143	500
1.25	5:17	27	16.55	142 140-142	515
1.38	5:46	29	15.78	139 137-141	529
1.50	6:08	22	20.02	143 142-143	429
1.63	6:31	23	19.92	144 142-146	434
1.75	6:53	22	20.08	151 149-152	451
1.88	7:15	22	20.69	154 152-156	447
2.00	7:44	29	15.40	150 148-151	584
2.13	8:11	27	16.83	151 147-154	538
2.25	8:37	26	17.40	153 151-155	528
2.38	9:03	26	17.33	150 149-151	519
2.50	9:46	43	10.42	147 144-150	846
2.63	10:19	33	13.72	149 145-150	652
2.75	10:50	31	14.39	140 134-145	584
2.88	11:18	28	16.25	133 125-143	491
3.00	11:48	30	14.94	146 140-151	586
3.13	12:23	35	12.92	147 143-149	683
3.25	12:50	27	16.70	144 142-146	517
3.38	13:16	26	17.34	149 148-150	516
3.50	13:47	32	14.12	145 145-146	616
3.61	15:08	1:21	4.78	127 99-150	1596

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:58	More
1km	1:55	3:05	More
Mile	3:15	3:15	More
5k	11:39	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	45:33	4:33
20km	57:21	4:37
15 miles	1:10:00	4:40
20 miles	1:34:57	4:45
40km	1:59:33	4:49
25 miles	2:00:18	4:49
42km	2:05:54	4:49
50 miles	4:10:49	5:01
56 miles	4:42:50	5:03
100 miles	8:42:55	5:14
112 miles	9:49:40	5:16

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