Fri 27th Oct 2017 at 7:00pm by hellen

Run > General

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Time
39:52
Miles
4.32
Min/mi
9:14
Pacing
0%
WAVA
55.15
Stride(cm)
97
Cals
367
Cadence
179
BPM
140
%MHR
81.6
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/148bpm 81cal 6.75/7.45mph
2) 1m - 8:59(8:59/m) 146/150bpm 88cal 6.68/7.01mph
3) 1m - 9:19(9:19/m) 142/150bpm 89cal 6.45/7.56mph
4) 1m - 9:31(9:31/m) 136/148bpm 79cal 6.31/7.08mph
5) 0.32m - 3:11(10:01/m) 145/151bpm 30cal 5.99/6.12mph

8:53 8:59 9:19 9:31 3:11

Pace

14%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	127 98-137	1150	180 178-182
0.25	2:11	1:03	8:26	139 137-140	1173	181 180-184
0.38	3:20	1:09	9:09	135 132-140	1234	182 180-184
0.50	4:25	1:06	8:44	134 132-140	1171	181 180-182
0.63	5:31	1:06	8:47	137 136-141	1203	182 180-186
0.75	7:10	1:39 +32	13:10	137 131-142	1803	181 112-214
0.88	8:19	1:09	9:10	140 138-143	1284	181 176-184
1.00	9:25	1:07	8:52	144 139-148	1277	181 180-184
1.13	10:33	1:07	8:59	144 139-150	1295	181 178-184
1.25	11:42	1:09	9:12	141 138-147	1296	180 178-182
1.38	12:51	1:09	9:15	146 142-150	1351	179 176-182
1.50	13:58	1:07	8:58	148 146-149	1328	180 178-182
1.63	15:04	1:06	8:47	146 144-148	1281	180 178-184
1.75	16:12	1:08	9:05	146 144-149	1327	180 176-182
1.88	17:20	1:08	9:04	148 145-150	1342	180 178-184
2.00	18:24	1:04	8:28	145 142-150	1228	180 178-182
2.13	19:32	1:08	9:02	148 143-150	1338	181 178-182
2.25	1:30:00	1:10:28 +1:09:23	9:23:47	136 108-146	76675	178 174-184
2.38	1:31:21	1:21	10:46	146 141-150	1572	178 176-182
2.50	1:32:45	1:25 +21	11:16	139 132-146	1567	180 172-182
2.63	1:33:57	1:12	9:32	142 141-143	1355	179 176-182
2.75	1:35:22	1:25 +16	11:21	141 135-144	1600	179 128-248
2.88	1:36:31	1:10	9:16	143 140-145	1326	179 176-180
3.00	1:37:42	1:10	9:21	141 139-143	1319	179 178-182
3.13	1:38:50	1:09	9:09	142 139-144	1299	179 178-182
3.25	1:40:01	1:10	9:24	139 137-140	1307	178 176-182
3.38	1:41:11	1:10	9:23	141 138-146	1323	178 176-180
3.50	1:42:40	1:29 +18	11:49	137 135-141	1619	178 172-180
3.63	1:59:01	16:21 +15:31	2:10:52	140 96-143	18321	178 112-182
3.75	2:00:32	1:31	12:08	118 94-130	1432	175 112-182
3.88	2:01:46	1:13	9:47	130 130-131	1272	179 178-182
4.00	2:03:01	1:15	10:02	138 131-148	1384	178 176-180
4.13	2:04:14	1:14	9:49	145 137-151	1425	179 176-180
4.25	2:05:32	1:18	10:21	143 138-147	1481	178 176-180
4.32	2:06:11	39	9:56	148 145-150	1469	179 176-182

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	4.3	39:36	9:13
Walk	40.9	117	0	16:20	15:12:50
Still	174.9	-	-	1:09:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.29%	More
800m	4:20	8:43	46.81%	More
1km	5:27	8:46	48.49%	More
Mile	8:58	8:58	50.02%	More
5k	1:38:36	31:44	15.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.16
5km	27:39	8:54	56.70
5M	46:53	9:23	54.57
10km	59:41	9:36	53.67
10M	1:41:13	10:07	52.03
Half	2:16:36	10:26	50.29
20M	3:38:31	10:56	49.35
Mara	4:54:54	11:15	48.35

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