Fri 27th Oct 2017 at 7:00pm by CStar

Run > Track Session

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Time
26:01
Miles
3.21
Min/mi
8:06
Pacing
33%
WAVA
58.60
Stride(cm)
121
Cals
355
Cadence
164
BPM
148
%MHR
78
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/162bpm 111cal 7.01/9.75mph
2) 1m - 7:51(7:51/m) 149/161bpm 109cal 7.64/9.64mph
3) 1m - 8:19(8:19/m) 154/189bpm 117cal 7.22/10.08mph
4) 0.21m - 1:17(6:15/m) 158/163bpm 18cal 9.6/10.31mph

8:33 7:51 8:19 1:17

Pace

21%

25%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	118 107-128	817	169 160-174
0.25	1:46	54	7:15	135 120-156	979	171 168-172
0.38	3:07	1:21	10:46	137 111-157	1475	154 118-176
0.50	3:59	52	6:55	146 143-151	1010	173 172-176
0.63	5:10	1:11	9:28	157 146-162	1487	156 92-178
0.75	6:14	1:04	8:30	143 130-159	1215	157 98-178
0.88	7:04	50	6:43	152 144-155	1022	178 174-180
1.00	8:34	1:30	11:58	147 133-154	1759	147 84-178
1.13	9:25	51	6:46	146 126-156	989	173 172-174
1.25	10:14	50	6:37	151 148-153	999	174 170-176
1.38	11:46	1:32	12:13	141 125-151	1724	157 102-174
1.50	12:36	50	6:37	152 144-159	1006	173 168-176
1.63	15:46	3:11 +2:36	25:26	155 152-157	3943	176 172-180
1.75	16:53	1:06	8:51	153 145-159	1353	175 170-178
1.88	17:40	47	6:16	153 152-154	960	174 172-178
2.00	19:01	1:21	10:47	147 136-157	1584	141 94-178
2.13	19:50	49	6:32	151 145-156	986	175 172-176
2.25	21:10	1:21	10:47	148 139-156	1595	159 118-184
2.38	22:05	54	7:13	169 152-189	1220	172 168-176
2.50	22:54	50	6:37	163 162-165	1078	175 172-178
2.63	24:10	1:16	10:07	150 140-160	1518	143 92-178
2.75	25:04	54	7:14	156 152-159	1128	174 172-178
2.88	26:13	1:09	9:10	158 154-160	1448	145 96-178
3.00	27:20	1:07	8:52	144 129-153	1277	161 104-178
3.13	28:09	49	6:33	158 155-163	1034	173 164-180
3.20	28:35	26	5:40	159 158-161	902	168 166-172

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	173	3.1	24:14	7:56
Walk	14.5	107	0.1	4:09	28:13
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.42%	More
800m	3:42	7:27	52.78%	More
1km	4:35	7:22	55.61%	More
Mile	7:40	7:40	56.39%	More
5k	27:53	8:59	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	25:05	8:04	58.71
5M	42:40	8:32	56.22
10km	54:23	8:45	55.10
10M	1:32:31	9:15	53.54
Half	2:05:05	9:33	52.00
20M	3:20:36	10:02	51.38
Mara	4:31:11	10:21	50.68

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