Fri 27th Oct 2017 at 7:00pm by CStar

Run > Warm Up

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Time
11:42
Miles
0.79
Min/mi
14:49
Pacing
69%
WAVA
28.55
Stride(cm)
67
Cals
107
Cadence
163
BPM
113
%MHR
59.6
B/mi
1677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 11:42(14:54/m) 117/128bpm 107cal 4.03/8.62mph

11:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:39	85 53-117	1161	168 116-176
0.13	1:35	44	11:37	121 117-124	1406	170 168-170
0.19	2:21	46	12:19	123 122-124	1514	168 168-168
0.25	3:06	45	11:58	122 120-124	1461	166 164-168
0.31	3:53	47	12:29	116 114-120	1449	167 166-168
0.38	4:35	43	11:22	119 115-123	1352	168 166-170
0.44	5:21	46	12:13	122 120-125	1491	167 166-168
0.50	6:09	48	12:45	121 120-124	1543	163 160-166
0.56	7:56	1:47	28:37	109 90-124	3118	158 110-178
0.63	8:56	59	15:51	121 114-125	1918	168 82-192
0.69	9:54	58	15:30	126 124-127	1952	152 142-164
0.75	10:48	54	14:21	117 108-126	1678	159 152-170
0.78	11:42	54	26:04	120 118-123	3128	131 118-154

Heart

113/127max

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BPM
WHR
MHR
Bands
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Cadence

163 (192 max) Stride Length: 67cm Run: 91.5% Walk: 8.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	28.14%	More
800m	5:59	12:03	32.63%	More
1km	8:39	13:55	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	28.43
5km	53:58	17:22	27.29
5M	1:31:49	18:22	26.13
10km	1:57:01	18:50	25.61
10M	3:19:04	19:54	24.88
Half	4:29:06	20:33	24.17
20M	7:11:36	21:35	23.88
Mara	9:43:28	22:16	23.55

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