Fri 27th Oct 2017 at 9:00am by chunkywizard

Walk > General

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Time
50:56
Miles
2.37
Min/mi
21:29
Stride(cm)
74
Cals
403
Cadence
101
BPM
114
%MHR
66.2
B/mi
2446
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:57(14:57/km) 124/154bpm 165cal 43/103rpm 4.01/5.17kmph
2) 1km - 13:25(13:25/km) 113/147bpm 97cal 45/54rpm 4.47/5.48kmph
3) 1km - 12:41(12:41/km) 106/142bpm 75cal 47/56rpm 4.73/5.71kmph
4) 0.82km - 9:52(12:05/km) 109/139bpm 66cal 44/57rpm 4.97/5.41kmph

14:57 13:25 12:41 9:52

Pace

63%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38 +23	29:07	113 92-128	3289	102 90-206	6/0
0.25	7:09	3:31 +37	28:06	124 108-144	3484	97 86-106	5/0
0.38	10:29	3:20 +16	26:42	144 124-150	3844	95 80-158	1/1
0.50	13:13	2:44	21:50	115 109-127	2511	99 90-110	0/2
0.63	16:59	3:46 +45	30:11	127 101-154	3833	104 92-110	0/6
0.75	19:56	2:57 +25	23:36	139 112-147	3281	103 90-108	0/5
0.88	22:52	2:56 +9	23:24	117 106-140	2738	100 90-108	1/4
1.00	26:51	3:59 +1:16	31:50	99 83-106	3151	102 92-108	0/6
1.13	29:36	2:45 +9	22:01	103 98-120	2267	101 96-104	0/13
1.25	36:12	6:36 +3:39	52:46	105 81-133	5540	99 90-104	1/0
1.38	38:43	2:31	20:09	98 96-99	1974	100 96-104	5/0
1.50	42:50	4:07 +1:16	32:58	98 92-102	3231	98 90-108	1/4
1.63	45:38	2:48 +18	22:25	120 102-142	2690	102 96-108	0/4
1.75	48:14	2:36 +9	20:44	113 104-129	2343	104 98-112	2/0
1.88	50:43	2:30 +6	19:57	105 101-114	2095	103 98-108	4/0
2.00	53:12	2:29 +2	19:53	98 94-103	1948	103 98-110	7/0
2.13	55:41	2:28	19:46	105 102-109	2076	102 96-108	6/0
2.25	58:01	2:21	18:46	116 99-138	2178	106 100-114	2/1
2.37	1:00:25	2:24	19:54	119 105-139	2368	104 92-112	3/1

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	20:12
12 2.4%	27:29
See your biggest climbs

Cadence

101 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:40	19:26	More
1km	12:10	19:34	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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