Fri 27th Oct 2017 at 7:00am by chunkywizard

Run > Commute

  • Time
    7:06
  • Miles
    0.81
  • Min/mi
    8:46
  • Pacing
    91%
  • WAVA
    46.74
  • Stride(cm)
    105
  • Cals
    80
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.1
  • B/mi
    1056
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 119/127bpm 60cal 11.06/11.29kmph
2) 0.3km - 1:41(5:37/km) 124/128bpm 20cal 10.69/11.08kmph
5:26 1:41

Pace

15% 15% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 96 71-111 935 170 124-176 1/0
0.13 1:10 33 8:49 113 111-116 996 172 168-178 1/3
0.19 1:40 30 8:04 118 116-121 952 173 170-180 1/0
0.25 2:12 32 8:27 125 122-127 1056 173 166-176 1/0
0.31 2:45 33 8:55 125 123-127 1114 174 172-174 0/0
0.38 3:16 31 8:19 123 121-125 1022 174 174-176 0/1
0.44 3:49 33 8:47 123 121-125 1081 175 174-178 3/0
0.50 4:21 32 8:31 125 122-127 1064 175 174-176 1/0
0.56 4:53 32 8:30 125 123-126 1063 176 174-178 0/1
0.63 5:27 34 9:06 124 122-125 1127 176 174-176 5/0
0.69 6:08 41 10:54 123 120-125 1341 176 172-180 2/1
0.75 6:37 29 7:49 124 122-127 969 175 174-178 0/4
0.81 7:06 29 8:30 127 125-128 1079 175 166-180 0/4

Heart

121/128max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 7:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.64% More
800m 4:14 8:31 44.56% More
1km 5:23 8:39 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.04
5km 30:12 9:43 47.25
5M 50:25 10:05 46.04
10km 1:03:42 10:15 45.49
10M 1:46:21 10:38 45.01
Half 2:22:15 10:52 44.17
20M 3:44:21 11:13 44.38
Mara 5:00:04 11:27 44.24

Bespoke Fields

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