-
Time
7:06
-
Miles
0.81
-
Min/mi
8:46
-
Pacing
91%
-
WAVA
46.74
-
Stride(cm)
105
-
Cals
80
-
Cadence
174
-
BPM
121
-
%MHR
70.1
-
B/mi
1056
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 119/127bpm 60cal 11.06/11.29kmph
2) 0.3km - 1:41(5:37/km) 124/128bpm 20cal 10.69/11.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:44 |
96 71-111 |
935 |
170 124-176 |
1/0 |
0.13 |
1:10 |
33 |
8:49 |
113 111-116 |
996 |
172 168-178 |
1/3 |
0.19 |
1:40 |
30 |
8:04 |
118 116-121 |
952 |
173 170-180 |
1/0 |
0.25 |
2:12 |
32 |
8:27 |
125 122-127 |
1056 |
173 166-176 |
1/0 |
0.31 |
2:45 |
33 |
8:55 |
125 123-127 |
1114 |
174 172-174 |
0/0 |
0.38 |
3:16 |
31 |
8:19 |
123 121-125 |
1022 |
174 174-176 |
0/1 |
0.44 |
3:49 |
33 |
8:47 |
123 121-125 |
1081 |
175 174-178 |
3/0 |
0.50 |
4:21 |
32 |
8:31 |
125 122-127 |
1064 |
175 174-176 |
1/0 |
0.56 |
4:53 |
32 |
8:30 |
125 123-126 |
1063 |
176 174-178 |
0/1 |
0.63 |
5:27 |
34 |
9:06 |
124 122-125 |
1127 |
176 174-176 |
5/0 |
0.69 |
6:08 |
41 |
10:54 |
123 120-125 |
1341 |
176 172-180 |
2/1 |
0.75 |
6:37 |
29 |
7:49 |
124 122-127 |
969 |
175 174-178 |
0/4 |
0.81 |
7:06 |
29 |
8:30 |
127 125-128 |
1079 |
175 166-180 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.64% |
More |
800m |
4:14 |
8:31 |
44.56% |
More |
1km |
5:23 |
8:39 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.04 |
5km |
30:12 |
9:43 |
47.25 |
5M |
50:25 |
10:05 |
46.04 |
10km |
1:03:42 |
10:15 |
45.49 |
10M |
1:46:21 |
10:38 |
45.01 |
Half |
2:22:15 |
10:52 |
44.17 |
20M |
3:44:21 |
11:13 |
44.38 |
Mara |
5:00:04 |
11:27 |
44.24 |
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