Fri 27th Oct 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
44:13
Miles
8.67
Mph
11.8
FBI
49.86
Cals
282
Cadence
63
BPM
118
%MHR
68.8
B/mi
600
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 7(1:00:35/m)
4) 0m - 15(1:00:35/m)
5) 0.99m - 4:39(4:40/m)
6) 1m - 3:53(3:53/m)
7) 1m - 3:55(3:55/m)
8) 0.88m - 3:33(4:02/m)
9) 0m - 1:35(/m)
10) 0.12m - 31(4:17/m)
11) 1m - 3:56(3:56/m)
12) 1m - 4:08(4:08/m)
13) 0.98m - 4:23(4:29/m)
14) 0m - 51(/m)
15) 0.02m - 7(4:53/m)
16) 0.43m - 2:15(5:18/m)
17) 0m - 45(/m)
18) 0m - 3(/m)
19) 0m - 3(/m)
20) 0.58m - 2:12(3:49/m)
21) 0.11m - 40(5:55/m)
22) 0m - 17(/m)
23) 0.54m - 2:30(4:38/m)
24) 0m - 39(/m)
25) 0.01m - 15(22:31/m)
26) 0m - 1:31(/m)
27) 0m - 5(/m)
28) 0m - 59(/m)
29) 0m - 5(/m)

7 15 4:39 3:53 3:55 3:33 1:35 31 3:56 4:08 4:23 51 7 2:15 45 3 3 2:12 40 17 2:30 39 15 1:31 5 59 5

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	8.43	98 82-109	697	50 3-61	2/1
0.50	2:59	1:12	12.47	103 98-109	496	52 4-62	1/2
0.75	4:08	1:09	13.06	108 104-112	496	57 14-70	6/1
1.00	5:02	54	16.76	122 115-131	437	65 16-75	1/3
1.25	5:54	53	17.07	122 118-133	429	65 60-72	2/7
1.50	6:59	1:05	13.92	115 106-122	496	59 4-72	1/3
1.75	7:54	55	16.43	108 106-111	394	70 65-74	1/3
2.00	8:54	1:00	14.88	113 106-116	456	64 22-70	1/1
2.25	9:53	58	15.41	113 108-118	440	66 57-72	2/4
2.50	10:50	58	15.65	112 109-117	429	68 64-71	1/1
2.75	11:51	1:01	14.84	115 112-120	465	64 61-66	1/1
3.00	12:49	58	15.39	115 110-129	448	66 64-69	2/3
3.25	13:48	59	15.23	118 116-129	465	66 63-69	1/1
3.50	14:47	59	15.34	116 114-120	454	67 63-68	1/2
3.75	15:45	58	15.63	116 113-119	445	68 64-71	0/2
4.00	18:27	2:42	5.54	110 74-119	1191	61 4-70	0/1
4.25	19:34	1:07	13.39	132 117-142	591	60 42-80	1/2
4.50	20:26	52	17.23	127 119-141	442	74 64-87	1/2
4.75	21:24	58	15.60	124 122-126	477	68 64-69	1/2
5.00	22:24	1:00	15.04	124 121-126	495	65 59-72	1/1
5.25	23:25	1:02	14.62	122 120-125	501	63 60-66	1/1
5.50	24:28	1:02	14.41	120 118-124	500	62 59-66	2/0
5.75	25:30	1:02	14.53	123 119-126	508	63 59-68	3/1
6.00	26:32	1:02	14.53	116 113-120	479	63 60-67	0/1
6.25	27:32	1:00	14.98	123 119-127	493	65 61-72	0/2
6.50	28:37	1:05	13.77	124 117-129	540	60 3-66	3/0
6.75	29:38	1:00	14.93	118 99-131	474	61 4-75	0/3
7.00	31:49	2:12	6.84	130 83-140	1141	48 2-71	5/1
7.25	33:00	1:11	12.71	129 107-136	609	55 4-66	2/1
7.50	35:10	2:10	6.91	116 84-126	1007	46 3-74	4/0
7.75	36:11	1:01	14.76	117 112-120	476	72 65-77	1/2
8.00	37:06	55	16.41	117 111-123	428	81 71-92	1/4
8.25	38:32	1:26	10.44	114 89-136	655	68 1-85	2/0
8.50	39:34	1:02	14.47	128 118-136	531	68 25-73	2/3
8.71	44:08	4:34	2.72	103 75-117	2270	58 19-69	0/2

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

63 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:29	More
1km	2:13	3:34	More
Mile	3:44	3:44	More
5k	12:01	3:52	More
5 miles	21:20	4:16	More
10k	26:21	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	51:45	5:11
20km	1:05:47	5:18
15 miles	1:20:57	5:24
20 miles	1:51:12	5:34
40km	2:21:20	5:41
25 miles	2:22:15	5:41
42km	2:29:09	5:43
50 miles	5:05:37	6:07
56 miles	5:46:19	6:11
100 miles	10:56:36	6:34
112 miles	12:24:04	6:39

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