Fri 27th Oct 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
1:05:06
Miles
10.07
Mph
9.3
FBI
39.35
Cals
286
Cadence
59
BPM
111
%MHR
64.6
B/mi
715
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 5(1:14:00/m)
4) 0m - 15(1:14:00/m)
5) 0m - 11(44:11/m)
6) 0m - 7(/m)
7) 0m - 9(/m)
8) 0m - 17(/m)
9) 0m - 3(/m)
10) 0m - 13(/m)
11) 0m - 7(/m)
12) 0m - 11(/m)
13) 1m - 4:52(4:53/m)
14) 1m - 5:04(5:05/m)
15) 1m - 4:29(4:29/m)
16) 0.23m - 1:02(4:32/m)
17) 0m - 9(/m)
18) 0.23m - 1:06(4:48/m)
19) 0m - 17:41(/m)
20) 0m - 7(/m)
21) 0m - 11(/m)
22) 0.48m - 2:32(5:20/m)
23) 0m - 9(/m)
24) 0m - 3(/m)
25) 0m - 3(/m)
26) 0.06m - 18(4:37/m)
27) 1m - 3:58(3:57/m)
28) 1m - 4:00(4:00/m)
29) 1m - 3:56(3:57/m)
30) 1m - 3:47(3:46/m)
31) 0.59m - 2:30(4:15/m)
32) 0m - 3(/m)
33) 0.41m - 1:46(4:20/m)
34) 1m - 5:12(5:12/m)
35) 0.07m - 30(6:57/m)

5 15 11 7 9 17 3 13 7 11 4:52 5:04 4:29 1:02 9 1:06 17:41 7 11 2:32 9 3 3 18 3:58 4:00 3:56 3:47 2:30 3 1:46 5:12 30

Pace

10%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7.58	109 70-126	863	56 1-67
1.00	6:26	2:29	12.11	108 93-116	535	50 1-63
1.50	9:10	2:44	11.00	110 96-118	600	52 1-65
2.00	11:32	2:22	12.67	110 92-123	521	57 30-69
2.50	13:36	2:04	14.53	110 94-121	454	61 15-71
3.00	16:01	2:25	12.38	111 97-123	538	61 22-74
3.50	36:27	20:26	1.47	114 66-130	4659	59 2-69
4.00	39:18	2:51	10.55	105 73-115	597	48 2-60
4.50	41:20	2:02	14.74	108 101-115	440	64 60-67
5.00	43:16	1:56	15.48	108 99-113	419	67 64-70
5.50	45:12	1:56	15.55	108 102-114	417	68 63-75
6.00	47:17	2:05	14.35	120 107-137	502	64 37-85
6.50	49:08	1:51	16.23	113 108-127	418	70 66-90
7.00	51:14	2:05	14.37	111 89-128	463	62 1-79
7.50	53:02	1:49	16.59	128 112-136	463	71 32-80
8.00	54:59	1:57	15.43	112 110-116	435	67 62-70
8.50	56:59	2:01	14.93	110 96-116	442	62 1-71
9.00	59:17	2:18	13.09	113 108-119	518	58 8-67
9.50	1:01:38	2:21	12.79	116 107-124	544	56 48-61
10.00	1:04:29	2:51	10.51	99 72-113	565	49 8-64
10.10	1:05:03	34	10.78	85 78-98	473	42 18-61

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:42	3:42	More
5k	12:06	3:54	More
5 miles	19:59	4:00	More
10k	26:06	4:12	More
10 miles	1:02:51	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:36	6:28
20km	1:22:06	6:36
15 miles	1:41:03	6:44
20 miles	2:18:48	6:56
40km	2:56:24	7:06
25 miles	2:57:32	7:06
42km	3:06:10	7:08
50 miles	6:21:27	7:38
56 miles	7:12:15	7:43
100 miles	13:39:32	8:12
112 miles	15:28:42	8:18

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