Fri 27th Oct 2017 at 6:00pm by FraserFud
Run > General
-
Time
32:23
-
Miles
2.85
-
Min/mi
11:22
-
Pacing
91%
-
WAVA
38.79
-
Stride(cm)
89
-
Cals
434
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:01(6:51/km) 152cal 8.76/11.22kmph
2) 1.61km - 11:41(7:15/km) 146cal 8.27/10.45kmph
3) 1.37km - 9:38(7:03/km) 136cal 8.51/12.6kmph
4) 0km - 1(12:18/km) 4.87/3.86kmph
5) 0km - 1(9:06/km) 6.59/3.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
157 154-160 |
0.25 |
2:38 |
1:24 |
11:15 |
158 152-162 |
0.38 |
4:07 |
1:29 |
11:53 |
160 154-164 |
0.50 |
5:32 |
1:25 |
11:20 |
161 160-162 |
0.63 |
6:58 |
1:27 |
11:34 |
161 158-166 |
0.75 |
8:18 |
1:20 |
10:40 |
160 158-162 |
0.88 |
9:42 |
1:24 |
11:11 |
159 144-162 |
1.00 |
11:01 |
1:19 |
10:31 |
161 156-164 |
1.13 |
12:25 |
1:23 |
11:07 |
163 160-166 |
1.25 |
13:52 |
1:27 |
11:38 |
163 158-166 |
1.38 |
15:14 |
1:22 |
11:00 |
161 158-166 |
1.50 |
16:44 |
1:29 |
11:55 |
160 146-164 |
1.63 |
18:09 |
1:25 |
11:18 |
159 154-164 |
1.75 |
19:34 |
1:25 |
11:21 |
161 154-166 |
1.88 |
21:11 |
1:37 |
12:57 |
158 134-164 |
2.00 |
22:42 |
1:31 |
12:11 |
161 158-164 |
2.13 |
24:02 |
1:20 |
10:37 |
162 158-168 |
2.25 |
25:30 |
1:28 |
11:45 |
161 156-164 |
2.38 |
27:00 |
1:30 |
11:57 |
161 158-166 |
2.50 |
28:21 |
1:22 |
10:55 |
159 156-162 |
2.63 |
29:49 |
1:28 |
11:45 |
161 160-164 |
2.75 |
30:55 |
1:06 |
8:47 |
169 160-176 |
2.85 |
32:23 |
1:28 |
14:27 |
138 112-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
160 |
2.8 |
31:52 |
11:16 |
Walk |
1.6 |
117 |
0 |
31 |
21:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
31.92% |
More |
800m |
5:18 |
10:40 |
34.03% |
More |
1km |
6:41 |
10:46 |
35.27% |
More |
Mile |
11:01 |
11:01 |
36.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
37.87 |
5km |
35:29 |
11:25 |
38.71 |
5M |
58:46 |
11:45 |
37.96 |
10km |
1:13:59 |
11:54 |
37.62 |
10M |
2:02:31 |
12:15 |
37.50 |
Half |
2:43:07 |
12:27 |
36.95 |
20M |
4:15:26 |
12:46 |
37.39 |
Mara |
5:40:05 |
12:59 |
37.45 |
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