Thu 26th Oct 2017 at 11:00am by J2R

Run > General

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Time
49:51
Miles
3.50
Min/mi
14:15
Pacing
0%
WAVA
35.11
Stride(cm)
91
Cals
214
Cadence
125
BPM
87
%MHR
49.2
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 82/90bpm 56cal 4.28/37.17mph
2) 1m - 14:11(14:11/m) 85/92bpm 59cal 4.23/4.66mph
3) 1m - 14:35(14:35/m) 92/111bpm 71cal 4.11/11.56mph
4) 0.5m - 7:04(14:09/m) 88/98bpm 28cal 4.24/4.63mph

14:00 14:11 14:35 7:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	81 80-83	1046	116 106-118
0.25	3:26	1:49	14:33	83 79-86	1208	122 118-128
0.38	5:37	2:11 +24	17:29	81 71-88	1416	131 118-154
0.50	7:21	1:44	13:48	85 81-89	1174	125 116-132
0.63	9:07	1:47	14:14	81 79-84	1153	126 122-132
0.75	10:52	1:44	13:53	83 80-86	1153	123 120-126
0.88	12:40	1:48	14:24	81 80-82	1167	122 118-124
1.00	14:25	1:45	14:02	84 81-90	1179	124 118-128
1.13	16:09	1:44	13:50	84 78-90	1163	127 122-134
1.25	18:27	2:19 +34	18:29	80 67-87	1479	126 118-156
1.38	20:16	1:48	14:27	82 75-88	1185	123 118-128
1.50	21:58	1:43	13:41	87 85-89	1191	126 124-130
1.63	23:45	1:47	14:14	89 86-92	1266	127 120-132
1.75	25:30	1:45	14:00	88 85-90	1232	125 118-130
1.88	27:22	1:52	14:56	86 84-88	1284	125 124-128
2.00	29:10	1:48	14:23	86 85-87	1238	123 118-126
2.13	30:59	1:49	14:33	86 84-89	1251	123 120-126
2.25	42:52	11:53 +9:56	1:35:06	82 72-88	7798	118 110-124
2.38	45:02	2:09	17:15	97 83-105	1673	121 118-164
2.50	46:51	1:50	14:40	102 92-110	1495	128 118-160
2.63	48:37	1:45	14:02	94 88-102	1319	127 124-130
2.75	50:21	1:44	13:56	95 89-101	1323	126 124-132
2.88	51:54	1:33	12:22	98 90-108	1212	136 120-164
3.00	53:41	1:47	14:18	90 87-92	1287	125 124-128
3.13	55:26	1:45	13:59	91 87-93	1273	126 122-128
3.25	57:53	2:27 +41	19:38	87 77-98	1708	125 118-134
3.38	59:40	1:47	14:13	87 84-88	1237	125 124-128
3.49	1:01:15	1:35	14:20	87 86-89	1247	127 124-128

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	159	0.1	-1:49:53	12:08
Walk	83.8	123	3.4	1:00:28	17:41
Pause	15.1	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	26.48%	More
800m	6:44	13:32	30.53%	More
1km	8:29	13:39	31.56%	More
Mile	14:00	14:00	32.42%	More
5k	55:09	17:45	28.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.36
5km	43:56	14:08	35.21
5M	1:12:45	14:33	34.72
10km	1:31:36	14:44	34.47
10M	2:31:41	15:10	34.46
Half	3:21:57	15:25	34.00
20M	5:16:16	15:49	34.40
Mara	7:01:04	16:04	34.46

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