Fri 27th Oct 2017 at 9:00am by DavidGould

Run > General

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Time
46:43
Miles
4.66
Min/mi
10:02
Pacing
91%
WAVA
49.89
Stride(cm)
97
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Longparish

Ian, Jeremy and I met Jacqui and proceeded to run once round the village on what might be called the "L2SOTM+ route".

It was a lovely, sunny start to the morning spent, in part, in mulling over plans and preparations for the Athens marathon which now looks unreasonably close.

It's probably too late to start training.

Split Summary
===
1) 1m - 10:11(10:11/m) 82/88rpm
2) 1m - 10:08(10:08/m) 80/87rpm
3) 1m - 9:52(9:52/m) 83/86rpm
4) 1m - 9:51(9:51/m) 83/87rpm
5) 0.66m - 6:40(10:10/m) 82/86rpm

10:11 10:08 9:52 9:51 6:40

Pin Map

Longparish Loop

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	148 118-166	2/0
0.25	2:41	1:15	9:59	161 158-166	0/2
0.38	3:59	1:19	10:32	164 162-166	3/0
0.50	5:21	1:21	10:51	166 162-168	2/0
0.63	6:33	1:12	9:34	167 164-170	1/2
0.75	7:48	1:15	10:02	167 162-172	0/2
0.88	8:59	1:12	9:33	172 168-176	1/0
1.00	10:11	1:11	9:30	171 168-172	1/2
1.13	11:47	1:36	12:51	158 100-174	0/0
1.25	13:03	1:16	10:05	169 164-172	2/0
1.38	14:13	1:10	9:19	168 158-172	0/1
1.50	15:24	1:11	9:32	170 168-172	3/0
1.63	16:36	1:12	9:37	169 166-172	2/0
1.75	17:49	1:13	9:42	168 162-172	0/1
1.88	19:01	1:12	9:34	168 164-170	0/2
2.00	20:18	1:17	10:18	165 160-174	0/1
2.13	21:32	1:14	9:55	167 162-170	2/2
2.25	22:44	1:11	9:32	166 164-168	2/2
2.38	24:02	1:18	10:23	166 160-170	1/1
2.50	25:17	1:15	10:02	166 164-168	4/1
2.63	26:29	1:13	9:41	167 164-170	1/2
2.75	27:48	1:18	10:26	166 160-168	1/2
2.88	29:03	1:15	10:02	168 166-170	0/1
3.00	30:12	1:09	9:11	168 164-170	1/2
3.13	31:24	1:12	9:39	170 168-174	2/0
3.25	32:41	1:17	10:15	166 164-168	0/3
3.38	33:55	1:14	9:51	163 160-166	0/1
3.50	35:09	1:14	9:51	165 160-170	0/1
3.63	36:23	1:14	9:55	168 164-170	2/0
3.75	37:36	1:13	9:43	168 166-170	1/2
3.88	38:46	1:10	9:20	168 166-170	0/2
4.00	40:02	1:16	10:11	166 164-168	1/0
4.13	41:15	1:13	9:43	167 164-170	2/0
4.25	42:33	1:18	10:22	165 162-168	1/1
4.38	43:53	1:20	10:36	162 158-166	1/2
4.50	45:11	1:19	10:29	164 162-166	1/3
4.63	46:26	1:15	9:59	162 160-164	1/2
4.65	46:38	12	9:18	160 160-160	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.6	46:25	10:01
Walk	0.5	112	0	13	23:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.57%	More
800m	4:43	9:30	43.13%	More
1km	5:56	9:32	44.77%	More
Mile	9:42	9:42	46.41%	More
5k	30:30	9:49	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:24	9:47	50.47
5M	50:20	10:04	49.74
10km	1:03:23	10:12	49.37
10M	1:44:57	10:30	49.34
Half	2:19:44	10:40	48.69
20M	3:38:49	10:56	49.27
Mara	4:51:20	11:07	49.34

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