Tue 24th Oct 2017 at 7:00am by NDWDave

Run > General

  • Time
    48:41
  • Miles
    1.37
  • Min/mi
    35:32
  • Pacing
    30%
  • WAVA
    11.33
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:10(40:10/m)
2) 0.37m - 8:31(22:44/m)
40:10 8:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 1:29 1:29 23:45 14/0
0.13 3:21 1:52 29:49 18/0
0.19 5:16 1:55 30:36 16/0
0.25 7:34 2:19 36:57 17/1
0.31 9:23 1:49 28:59 13/1
0.38 11:08 1:45 28:03 11/1
0.44 13:15 2:07 33:58 14/2
0.50 16:23 3:07 49:55 10/3
0.56 25:15 8:53 2:22:03 30/15
0.63 27:54 2:38 42:12 17/11
0.69 29:28 1:35 25:16 2/28
0.75 31:04 1:35 25:26 11/15
0.81 32:05 1:01 16:17 17/10
0.88 35:30 3:26 54:48 4/12
0.94 38:24 2:54 46:23 4/11
1.00 40:09 1:45 27:58 2/11
1.06 41:38 1:29 23:42 0/12
1.13 43:08 1:30 23:57 0/14
1.19 44:22 1:15 19:54 0/16
1.25 45:43 1:21 21:30 0/17
1.31 46:56 1:13 19:29 0/15
1.37 48:41 1:45 28:10 0/15

Elevation

Asc 42m, Range 151m, Flat prediction 51:53
Elevation Graph
Biggest Climbs (m) Min/mi
124 17.5% 30:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:15 21:07 14.24% More
800m 12:33 25:15 13.59% More
1km 15:10 24:25 14.74% More
Mile 40:10 40:10 9.64% More

Predictions

Dist Time Per Mile WAVA
1M 34:52 34:52 11.10
5km 1:55:58 37:20 11.33
5M 3:12:02 38:24 11.14
10km 4:01:46 38:55 11.06
10M 6:40:22 40:02 11.04
Half 8:53:03 40:41 10.89
20M 13:54:44 41:44 11.02
Mara 18:31:22 42:25 11.04
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