Fri 27th Oct 2017 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:06:14
-
Miles
22.44
-
Mph
20.3
-
FBI
90.63
-
Cals
802
-
Watts
205
-
Cadence
89
-
BPM
133
-
%MHR
78.9
-
B/mi
391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:23(2:12/km) 111/117bpm 46cal 86/105rpm 176/320W 27.35/32.72kmph
2) 2km - 3:56(1:58/km) 120/123bpm 45cal 87/90rpm 193/236W 30.57/32.58kmph
3) 2km - 3:37(1:49/km) 127/130bpm 45cal 89/93rpm 211/239W 33.11/34.16kmph
4) 2km - 3:22(1:41/km) 134/138bpm 46cal 90/93rpm 231/264W 35.68/37.12kmph
5) 2km - 3:36(1:48/km) 132/137bpm 45cal 89/95rpm 209/277W 33.29/35.74kmph
6) 2km - 3:51(1:56/km) 131/140bpm 43cal 88/94rpm 190/220W 31.11/34.03kmph
7) 2km - 3:20(1:40/km) 146/160bpm 46cal 91/93rpm 230/273W 35.95/36.95kmph
8) 2km - 3:36(1:48/km) 136/140bpm 44cal 90/95rpm 208/255W 33.41/35.91kmph
9) 2km - 3:50(1:55/km) 132/136bpm 43cal 89/93rpm 191/227W 31.3/33.72kmph
10) 2km - 3:20(1:40/km) 139/142bpm 45cal 91/94rpm 231/285W 36.03/36.95kmph
11) 2km - 3:36(1:48/km) 137/142bpm 44cal 89/97rpm 208/266W 33.35/35.44kmph
12) 2km - 3:52(1:56/km) 132/137bpm 43cal 88/94rpm 189/223W 31.06/33.86kmph
13) 2km - 3:21(1:40/km) 140/143bpm 46cal 91/93rpm 231/263W 35.91/36.78kmph
14) 2km - 3:37(1:48/km) 137/143bpm 44cal 89/94rpm 206/263W 33.22/35.61kmph
15) 2km - 3:53(1:57/km) 132/137bpm 43cal 88/93rpm 187/229W 30.86/33.49kmph
16) 2km - 3:20(1:40/km) 139/143bpm 45cal 91/97rpm 230/303W 35.95/38.43kmph
17) 2km - 3:36(1:48/km) 137/141bpm 44cal 89/94rpm 207/272W 33.26/36.08kmph
18) 2km - 3:54(1:57/km) 132/137bpm 43cal 87/95rpm 186/232W 30.83/33.59kmph
19) 0.11km - 14(2:02/km) 129/130bpm 2cal 85/89rpm 160/179W 29.53/29.46kmph
4:23 3:56 3:37 3:22 3:36 3:51 3:20 3:36 3:50 3:20 3:36 3:52 3:21 3:37 3:53 3:20 3:36 3:54 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:33 |
3:33 |
16.90 |
111 64-117 |
394 |
87 24-105 |
176 47-320 |
| 2.00 |
6:47 |
3:14 |
18.60 |
118 113-123 |
381 |
87 82-90 |
189 157-211 |
| 3.00 |
9:49 |
3:03 |
19.70 |
123 121-128 |
375 |
88 84-90 |
200 179-236 |
| 4.00 |
12:41 |
2:51 |
21.00 |
129 126-134 |
368 |
90 88-93 |
216 199-242 |
| 5.00 |
15:23 |
2:42 |
22.25 |
135 128-138 |
364 |
91 88-94 |
231 197-264 |
| 6.00 |
18:17 |
2:54 |
20.66 |
132 129-137 |
383 |
90 87-95 |
209 184-277 |
| 7.00 |
21:20 |
3:03 |
19.63 |
130 127-133 |
397 |
89 87-94 |
194 169-221 |
| 8.00 |
24:13 |
2:53 |
20.78 |
143 122-160 |
413 |
90 80-93 |
210 172-273 |
| 9.00 |
26:57 |
2:44 |
21.95 |
140 138-145 |
383 |
92 88-95 |
224 189-255 |
| 10.00 |
29:52 |
2:54 |
20.66 |
135 133-138 |
392 |
90 88-93 |
207 176-230 |
| 11.00 |
32:57 |
3:05 |
19.42 |
132 129-135 |
408 |
90 88-93 |
190 173-227 |
| 12.00 |
35:42 |
2:45 |
21.79 |
136 130-142 |
375 |
91 88-94 |
223 184-285 |
| 13.00 |
38:30 |
2:48 |
21.40 |
139 136-142 |
390 |
91 87-97 |
216 190-266 |
| 14.00 |
41:28 |
2:57 |
20.30 |
135 132-137 |
399 |
90 87-94 |
202 177-223 |
| 15.00 |
44:33 |
3:05 |
19.45 |
132 131-133 |
407 |
89 85-92 |
192 161-263 |
| 16.00 |
47:14 |
2:41 |
22.35 |
140 133-143 |
376 |
92 89-93 |
231 216-249 |
| 17.00 |
50:07 |
2:53 |
20.86 |
139 135-143 |
400 |
90 87-94 |
208 176-263 |
| 18.00 |
53:09 |
3:02 |
19.78 |
135 126-139 |
409 |
89 86-93 |
194 171-229 |
| 19.00 |
56:07 |
2:59 |
20.14 |
132 129-138 |
393 |
89 83-97 |
201 174-303 |
| 20.00 |
58:50 |
2:42 |
22.20 |
142 138-143 |
384 |
92 88-94 |
227 194-263 |
| 21.00 |
1:01:44 |
2:54 |
20.64 |
137 134-140 |
398 |
90 87-94 |
207 187-272 |
| 22.00 |
1:04:49 |
3:05 |
19.41 |
134 129-137 |
414 |
89 87-95 |
190 143-232 |
| 22.44 |
1:06:13 |
1:24 |
18.79 |
130 129-130 |
415 |
87 47-89 |
182 65-199 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:39 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:40 |
2:40 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
8:46 |
2:49 |
More |
| 5 miles |
14:11 |
2:50 |
More |
| 10k |
17:42 |
2:51 |
More |
| 10 miles |
28:41 |
2:52 |
More |
| Half |
37:40 |
2:52 |
More |
| 20 miles |
58:03 |
2:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:35 |
2:52 |
| 20km |
35:49 |
2:53 |
| 15 miles |
43:34 |
2:54 |
| 20 miles |
58:46 |
2:56 |
| 40km |
1:13:40 |
2:58 |
| 25 miles |
1:14:07 |
2:58 |
| 42km |
1:17:30 |
2:58 |
| 50 miles |
2:32:23 |
3:03 |
| 56 miles |
2:51:27 |
3:04 |
| 100 miles |
5:13:20 |
3:08 |
| 112 miles |
5:52:32 |
3:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
