Fri 27th Oct 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:08
Miles
4.89
Mph
11.2
Cals
213
BPM
114
%MHR
63.6
B/mi
611
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 98/120bpm 38cal 8.55/18.12mph
2) 1m - 4:44(4:44/m) 114/132bpm 35cal 12.67/17.13mph
3) 1m - 4:42(4:42/m) 123/134bpm 39cal 12.79/19.87mph
4) 1m - 5:32(5:32/m) 141/147bpm 63cal 10.84/14.17mph
5) 0.89m - 4:10(4:40/m) 131/140bpm 38cal 12.86/15.22mph

7:01 4:44 4:42 5:32 4:10

Pace

24%

16%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16 +13	6.60	103 85-120	936	5/1
0.50	4:42	2:26 +57	6.16	102 86-120	994	11/0
0.75	8:33	3:50 +1:44	3.91	89 75-108	1367	3/7
1.00	10:44	2:11 +51	6.87	90 79-102	786	1/8
1.25	12:09	1:25 +14	10.63	109 95-115	615	1/5
1.50	13:20	1:11	12.62	119 101-132	566	3/1
1.75	14:18	58	15.43	127 121-131	494	6/0
2.00	16:51	2:33 +1:09	5.88	104 86-122	1061	2/2
2.25	18:07	1:16	11.88	113 89-130	571	13/0
2.50	20:37	2:30 +1:16	6.01	117 102-129	1168	3/0
2.75	21:34	58	15.62	126 113-134	484	2/1
3.00	23:02	1:27 +12	10.31	127 117-134	739	13/0
3.25	24:29	1:27	10.33	140 133-147	813	17/0
3.50	26:01	1:33	9.72	145 143-146	895	8/0
3.75	27:25	1:24	10.77	143 141-145	796	13/0
4.00	28:34	1:09	13.06	132 126-140	607	8/0
4.25	29:42	1:08	13.15	123 115-129	561	5/0
4.50	30:51	1:09	13.08	132 123-140	606	7/0
4.75	31:59	1:08	13.31	137 134-140	618	4/2
4.89	32:44	45	11.32	130 127-132	689	7/0

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.7%	10.6
16 9.3%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:56	3:53	More
1km	2:36	4:11	More
Mile	4:32	4:32	More
5k	17:49	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:11:34	5:46
15 miles	1:27:41	5:51
20 miles	1:59:38	5:59
40km	2:31:17	6:05
25 miles	2:32:14	6:05
42km	2:39:28	6:07
50 miles	5:21:50	6:26
56 miles	6:03:44	6:30
100 miles	11:20:22	6:48
112 miles	12:48:57	6:52

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