Fri 27th Oct 2017 at 5:00pm by pling

Walk > General

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Time
15:42
Miles
0.73
Min/mi
21:30
Stride(cm)
62
Cals
83
Cadence
121
BPM
110
%MHR
55.8
B/mi
2374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 15:42(21:25/m) 110/131bpm 83cal 60/69rpm 2.8/3.44mph

15:42

Pace

15%

25%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:06	96 90-99	2217	123 120-128
0.13	2:44	1:17	20:32	95 93-98	1950	124 122-128
0.19	4:00	1:17	20:28	115 96-131	2353	123 112-128
0.25	5:17	1:17	20:29	124 121-128	2540	124 120-128
0.31	6:28	1:11	18:55	115 111-122	2175	125 120-138
0.38	7:41	1:13	19:30	108 106-112	2106	124 120-126
0.44	8:53	1:12	19:06	105 103-106	2006	123 120-126
0.50	10:27	1:35	25:14	111 103-122	2801	119 112-122
0.56	11:47	1:20	21:13	114 109-120	2419	118 116-120
0.63	13:11	1:24	22:21	110 106-117	2458	116 110-120
0.69	14:36	1:25	22:38	116 104-120	2625	116 110-120
0.73	15:41	1:05	23:58	117 107-121	2804	118 112-124

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:06	20:20	More
1km	12:50	20:40	More

Predictions

Dist	Time	Per Mile

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