Wed 25th Oct 2017 at 11:00am by HellsBells
Cross > General
-
Time
5:42:56
-
Miles
5.98
-
Min/mi
57:21
-
Cals
495
-
Asc(m)
42
-
Hillscore
70
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 23:49(23:49/m) 98cal 2.52/5.57mph
2) 1m - 43:17(43:17/m) 90cal 1.39/4.29mph
3) 1m - 1:11:07(1:11:07/m) 61cal 0.84/4.27mph
4) 1m - 1:19:37(1:19:37/m) 85cal 0.75/7.02mph
5) 1m - 1:07:00(1:07:00/m) 78cal 0.89/4.29mph
6) 0.98m - 58:06(59:33/m) 83cal 1.01/4.05mph
23:49 43:17 1:11:07 1:19:37 1:07:00 58:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
4:20 |
4:20 |
17:22 |
2/2 |
0.50 |
19:18 |
14:57 +8:47
|
59:48 |
18/1 |
0.75 |
26:14 |
6:56 |
27:44 |
34/0 |
1.00 |
35:33 |
9:19 +2:58
|
37:17 |
15/2 |
1.25 |
41:30 |
5:58 |
23:51 |
8/4 |
1.50 |
50:18 |
8:47 +38
|
35:09 |
21/2 |
1.75 |
1:00:56 |
10:38 +2:59
|
42:33 |
7/12 |
2.00 |
1:29:01 |
28:05 +6:32
|
1:52:18 |
109/0 |
2.25 |
2:12:55 |
43:54 +22:19
|
2:55:36 |
152/8 |
2.50 |
2:29:06 |
16:12 +4
|
1:04:47 |
66/1 |
2.75 |
2:51:07 |
22:01 |
1:28:02 |
148/0 |
3.00 |
3:02:46 |
11:39 +14
|
46:38 |
83/0 |
3.25 |
3:40:41 |
37:54 +26:07
|
2:31:37 |
25/14 |
3.50 |
3:48:41 |
8:00 |
32:01 |
0/21 |
3.75 |
3:58:53 |
10:12 |
40:47 |
6/8 |
4.00 |
4:48:16 |
49:23 |
3:17:32 |
0/110 |
4.25 |
4:58:28 |
10:12 |
40:47 |
1/78 |
4.50 |
5:18:51 |
20:24 +53
|
1:21:35 |
0/90 |
4.75 |
5:42:17 |
23:26 +7
|
1:33:44 |
2/100 |
5.00 |
5:57:56 |
15:39 +1:27
|
1:02:36 |
2/102 |
5.25 |
6:32:12 |
34:16 |
2:17:03 |
1/86 |
5.50 |
6:39:07 |
6:55 |
27:39 |
2/11 |
5.75 |
6:46:58 |
7:52 |
31:27 |
0/24 |
5.97 |
6:56:02 |
9:04 |
40:18 |
0/37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
11:50 |
23:49 |
More |
1km |
14:48 |
23:49 |
More |
Mile |
23:49 |
23:49 |
More |
5k |
3:32:53 |
1:08:31 |
More |
5 miles |
5:57:56 |
1:11:35 |
More |
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