Fri 27th Oct 2017 at 5:00pm by Pitt the Elder

Run > Warm Up

Follow User
0 👍

Time
1:34
Miles
0.15
Min/mi
10:27
WAVA
30.79
Stride(cm)
89
Cals
11
Cadence
173
BPM
105
%MHR
53.6
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:34(10:27/m) 114/138bpm 11cal 5.74/6.35mph

1:34

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	91 66-118	955	174 170-176
0.13	1:19	39	10:30	127 121-134	1333	172 170-174
0.14	1:26	7	9:38	136 133-138	1309	172 170-174

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.1	1:26	10:25
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.98
5km	38:55	12:32	37.84
5M	1:04:27	12:53	37.22
10km	1:21:09	13:04	36.92
10M	2:14:23	13:26	36.86
Half	2:58:54	13:39	36.36
20M	4:40:10	14:01	36.79
Mara	6:13:01	14:14	36.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry