Fri 27th Oct 2017 at 4:00pm by percyw

Run > Easy

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Time
25:02
Miles
2.63
Min/mi
9:31
Pacing
75%
WAVA
48.60
Stride(cm)
95
Cals
241
Cadence
177
BPM
119
%MHR
68.3
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 115/127bpm 88cal 6.25/7.43mph
2) 1m - 9:16(9:16/m) 121/133bpm 89cal 6.48/7.51mph
3) 0.63m - 6:10(9:43/m) 129/133bpm 64cal 6.17/7.33mph

9:36 9:16 6:10

Pin Map

0mi in 0

Pace

27%

21%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +25	12:33	100 67-114	1255	170 164-178
0.25	2:46	1:12	9:34	116 113-121	1109	173 160-210
0.38	3:57	1:11	9:32	119 115-122	1134	176 170-180
0.50	5:10	1:13	9:44	119 112-123	1158	178 176-182
0.63	6:27	1:16	10:11	120 117-124	1222	180 178-180
0.75	8:02	1:35 +26	12:42	116 100-124	1474	177 170-180
0.88	9:47	1:45 +34	14:01	115 92-127	1612	175 150-182
1.00	10:59	1:12	9:36	116 110-121	1114	175 172-182
1.13	12:05	1:06	8:46	118 114-122	1034	181 174-202
1.25	13:25	1:20 +10	10:39	116 107-121	1236	176 154-182
1.38	14:31	1:06	8:49	118 114-122	1041	176 128-184
1.50	15:42	1:11	9:28	122 120-124	1154	179 172-184
1.63	17:07	1:25 +15	11:17	120 111-124	1354	177 122-182
1.75	18:53	1:47 +34	14:13	120 107-125	1706	179 176-186
1.88	20:20	1:27 +12	11:33	124 117-129	1432	180 174-184
2.00	21:28	1:08	9:04	129 127-133	1169	181 178-182
2.13	22:39	1:12	9:33	130 128-132	1241	181 178-192
2.25	23:46	1:07	8:56	130 128-131	1160	181 178-188
2.38	25:02	1:16	10:08	127 122-129	1288	182 178-186
2.50	26:16	1:14	9:50	130 128-133	1279	183 180-184
2.63	27:32	1:16	10:05	127 125-129	1281	183 180-186
2.63	27:37	5	10:21	125 125-125	1293	178 178-178

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	178	2.6	25:21	9:39
Walk	8.2	120	0	2:16	4:31:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.49%	More
800m	4:33	9:09	42.24%	More
1km	5:45	9:16	43.52%	More
Mile	10:06	10:06	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	30:25	9:47	47.65
5M	53:01	10:36	44.50
10km	1:08:20	11:00	43.11
10M	1:59:08	11:55	40.87
Half	2:43:18	12:28	39.14
20M	4:27:41	13:23	37.84
Mara	6:06:56	14:00	36.81

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