Fri 27th Oct 2017 at 1:00pm by Mr. K.

Run > General

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Time
1:44:49
Miles
9.38
Min/mi
11:10
Pacing
62%
WAVA
43.06
Stride(cm)
92
Cals
1121
Cadence
157
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 121cal 4.83/6.47mph
2) 1m - 11:06(11:06/m) 110cal 5.41/7.99mph
3) 1m - 11:31(11:31/m) 118cal 5.21/8.33mph
4) 1m - 12:36(12:36/m) 109cal 4.76/7.95mph
5) 1m - 9:54(9:54/m) 124cal 6.06/7.64mph
6) 1m - 9:46(9:46/m) 134cal 6.14/9.04mph
7) 1m - 9:40(9:40/m) 125cal 6.21/8.68mph
8) 1m - 14:10(14:10/m) 107cal 4.23/7.43mph
9) 1m - 10:40(10:40/m) 120cal 5.62/8.18mph
10) 0.38m - 3:00(7:52/m) 53cal 7.63/9.14mph

12:26 11:06 11:31 12:36 9:54 9:46 9:40 14:10 10:40 3:00

Pin Map

0mi in 0

Pace

27%

13%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	175 164-180	24/14
1.00	12:26	7:01	14:03	152 32-184	45/0
1.50	17:18	4:52	9:43	171 120-186	13/28
2.00	23:31	6:14	12:27	159 30-188	34/35
2.50	29:14	5:43	11:26	178 120-202	8/40
3.00	35:03	5:49	11:37	148 34-184	25/6
3.50	42:12	7:09	14:19	112 30-184	51/1
4.00	47:38	5:27	10:53	147 32-182	24/31
4.50	53:02	5:23	10:46	163 36-188	26/10
5.00	57:33	4:31	9:02	175 124-182	7/9
5.50	1:01:52	4:19	8:39	178 170-184	3/23
6.00	1:07:19	5:27	10:54	166 120-196	16/38
6.50	1:11:46	4:27	8:55	174 120-180	4/23
7.00	1:16:59	5:12	10:25	156 34-182	10/21
7.50	1:24:26	7:27	14:54	150 116-182	21/10
8.00	1:31:09	6:44	13:27	132 30-180	28/16
8.50	1:38:00	6:51	13:42	126 32-186	42/16
9.00	1:41:49	3:49	7:38	178 174-182	4/35
9.37	1:44:42	2:53	7:48	178 172-182	2/28

Elevation

Asc 42m, Range 83m, Flat prediction 1:37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.8%	16:13
53 5.4%	13:15
39 6.6%	10:46
38 5.7%	12:38
24 6.9%	13:10
23 10.7%	9:06
See your biggest climbs

Cadence

157 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	176	7.8	1:13:26	9:24
Walk	29.8	99	1.6	31:15	20:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.61%	More
800m	3:42	7:27	51.39%	More
1km	4:40	7:31	53.21%	More
Mile	7:39	7:39	55.25%	More
5k	30:18	9:45	47.47%	More
5 miles	52:46	10:33	44.35%	More
10k	1:07:39	10:53	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	32:29	10:27	44.27
5M	53:48	10:46	43.50
10km	1:07:44	10:54	43.13
10M	1:52:10	11:13	43.04
Half	2:29:21	11:24	42.43
20M	3:53:53	11:42	42.94
Mara	5:11:23	11:53	43.00

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