Sun 22nd Oct 2017 at 10:00am by Kat24

Run > General

  • Time
    1:41:48
  • Miles
    10.13
  • Min/mi
    10:03
  • Pacing
    95%
  • Stride(cm)
    100
  • Cals
    1443
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 143cal 5.82/6.26mph
2) 1m - 10:22(10:22/m) 144cal 5.79/6.22mph
3) 1m - 10:13(10:13/m) 143cal 5.87/6.2mph
4) 1m - 10:12(10:12/m) 143cal 5.89/6.1mph
5) 1m - 10:04(10:04/m) 142cal 5.97/6.57mph
6) 1m - 10:01(10:01/m) 143cal 5.99/6.66mph
7) 1m - 9:59(9:59/m) 143cal 6.01/6.3mph
8) 1m - 10:15(10:15/m) 143cal 5.85/6.03mph
9) 1m - 9:55(9:55/m) 142cal 6.05/6.26mph
10) 1m - 9:30(9:30/m) 140cal 6.31/7.31mph
11) 0.13m - 58(7:29/m) 17cal 8.02/8.37mph
10:19 10:22 10:13 10:12 10:04 10:01 9:59 10:15 9:55 9:30 58

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:13 5:13 10:26 157 154-162
1.00 10:19 5:06 10:11 159 154-164
1.50 15:36 5:18 10:36 157 154-162
2.00 20:41 5:05 10:10 158 154-160
2.50 25:48 5:07 10:14 158 154-160
3.00 30:54 5:06 10:12 159 156-162
3.50 36:01 5:07 10:14 160 158-164
4.00 41:05 5:04 10:08 160 152-164
4.50 46:06 5:01 10:02 161 156-166
5.00 51:09 5:03 10:05 160 156-162
5.50 56:14 5:05 10:10 160 156-164
6.00 1:01:09 4:55 9:51 158 80-166
6.50 1:06:08 4:59 9:57 160 158-164
7.00 1:11:09 5:01 10:02 159 156-162
7.50 1:16:16 5:07 10:13 157 154-162
8.00 1:21:24 5:09 10:17 160 156-164
8.50 1:26:20 4:56 9:51 161 158-164
9.00 1:31:20 5:00 10:00 160 156-162
9.50 1:36:14 4:54 9:49 161 158-164
10.00 1:40:49 4:35 9:09 161 158-166
10.13 1:41:47 58 7:35 169 164-174

Cadence

159 (174 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 0.00% More
800m 4:19 8:41 0.00% More
1km 5:30 8:50 0.00% More
Mile 9:11 9:11 0.00% More
5k 30:26 9:48 0.00% More
5 miles 49:24 9:53 0.00% More
10k 1:01:33 9:54 0.00% More
10 miles 1:40:32 10:03 0.00% More

Predictions

Dist Time Per Mile
1M 8:45 8:45
5km 29:05 9:22
5M 48:10 9:38
10km 1:00:38 9:45
10M 1:40:25 10:03
Half 2:13:42 10:12
20M 3:29:22 10:28
Mara 4:38:44 10:38
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