Fri 27th Oct 2017 at 3:00pm by MudMeanderer

Bike > General

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Time
31:48
Miles
6.63
Mph
12.5
FBI
48.68
Cals
237
BPM
121
%MHR
70.6
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.67km - 31:48(2:59/km) 122/155bpm 237cal 20.12/30.27kmph

31:48

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +7	10.84	108 80-128	598
0.50	3:11	1:48 +28	8.32	104 86-122	750
0.75	4:07	56	16.13	109 92-119	406
1.00	5:24	1:16	11.77	117 115-120	596
1.25	6:23	1:00	15.03	123 119-126	491
1.50	7:18	55	16.47	124 117-128	452
1.75	8:29	1:11 +10	12.70	127 115-132	600
2.00	9:31	1:02	14.41	139 119-155	579
2.25	10:38	1:07	13.53	121 112-128	537
2.50	12:11	1:33 +30	9.70	111 90-133	687
2.75	13:41	1:31 +25	9.93	117 93-133	707
3.00	14:48	1:06	13.61	120 111-124	529
3.25	15:44	57	15.89	129 124-133	487
3.50	16:56	1:12	12.46	121 103-137	583
3.75	18:51	1:55 +33	7.85	117 85-141	895
4.00	19:58	1:07	13.38	131 118-140	588
4.25	21:32	1:34 +17	9.58	106 97-114	664
4.50	22:40	1:08	13.30	126 112-134	568
4.75	24:05	1:25	10.53	126 121-132	718
5.00	25:59	1:54 +15	7.89	130 118-141	988
5.25	27:20	1:21	11.13	138 130-142	744
5.50	28:35	1:15	12.05	136 128-139	677
5.75	29:46	1:11	12.61	122 116-127	580
6.00	31:01	1:15	12.00	131 126-136	655
6.25	32:19	1:17	11.64	128 120-138	660
6.50	42:14	9:56 +8:29	1.51	112 89-132	4447
6.63	43:00	46	9.96	118 106-126	711

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	4:00	4:00	More
5k	14:17	4:36	More
5 miles	24:00	4:48	More
10k	29:49	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:34	4:57
20km	1:02:41	5:03
15 miles	1:16:48	5:07
20 miles	1:44:48	5:14
40km	2:12:31	5:20
25 miles	2:13:21	5:20
42km	2:19:42	5:21
50 miles	4:41:56	5:38
56 miles	5:18:39	5:41
100 miles	9:56:04	5:58
112 miles	11:13:41	6:01

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