Fri 27th Oct 2017 at 1:00pm by Gromit

Run > General

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Time
16:15
Miles
1.19
Min/mi
13:39
Pacing
79%
WAVA
33.44
Stride(cm)
73
Cals
131
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(10:55/m) 11cal 5.49/6.26mph
2) 0.04m - 30(14:07/m) 3cal 4.25/5.24mph
3) 0.08m - 1:00(12:29/m) 9cal 4.8/5.38mph
4) 0.02m - 30(22:18/m) 2cal 2.69/4.91mph
5) 0.08m - 1:00(12:52/m) 9cal 4.66/5.45mph
6) 0.01m - 30(36:35/m) 1cal 1.64/4.49mph
7) 0.08m - 1:00(12:20/m) 9cal 4.87/5.7mph
8) 0.02m - 30(26:37/m) 2cal 2.25/5.09mph
9) 0.09m - 1:00(11:17/m) 10cal 5.32/5.87mph
10) 0.02m - 30(27:08/m) 2cal 2.21/5.45mph
11) 0.09m - 1:00(11:29/m) 10cal 5.23/5.95mph
12) 0.02m - 30(24:24/m) 2cal 2.46/5.41mph
13) 0.09m - 1:00(11:27/m) 9cal 5.24/5.45mph
14) 0.02m - 30(31:00/m) 1.93/5.18mph
15) 0.08m - 1:00(13:15/m) 9cal 4.53/5.89mph
16) 0.01m - 30(40:06/m) 1cal 1.5/4.66mph
17) 0.08m - 1:00(11:49/m) 10cal 5.08/5.8mph
18) 0.02m - 30(32:35/m) 2cal 1.84/5.2mph
19) 0.1m - 1:00(9:33/m) 12cal 6.29/8.08mph
20) 0.02m - 30(24:36/m) 2cal 2.44/6.35mph
21) 0.12m - 1:00(8:35/m) 14cal 6.99/8.58mph
22) 0.02m - 15(12:28/m) 2cal 4.81/7.31mph

1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 15

Pin Map

0mi in 0

Pace

63%

10%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:24	170 110-182
0.13	1:28	49	13:05	168 162-172
0.19	2:15	47	12:29	168 166-174
0.25	3:17	1:02	16:28	140 108-178
0.31	4:12	55	14:42	159 106-172
0.38	5:11	1:00	15:53	166 102-176
0.44	6:13	1:02	16:33	154 104-178
0.50	6:53	40	10:36	176 172-180
0.56	7:54	1:01	16:20	140 108-176
0.63	8:47	52	13:57	163 108-174
0.69	9:37	50	13:26	148 108-176
0.75	10:39	1:01	16:24	172 170-176
0.81	11:28	50	13:14	170 168-172
0.88	12:33	1:05	17:14	165 120-176
0.94	13:37	1:04	17:02	161 120-192
1.00	14:11	35	9:14	182 174-194
1.06	15:08	57	15:09	181 178-186
1.13	15:39	30	8:07	188 186-190
1.19	16:15	36	9:40	159 120-184

Cadence

160 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	172	1.1	13:38	12:24
Walk	15.8	112	0.1	2:34	29:10
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.80%	More
800m	6:31	13:07	30.86%	More
1km	8:10	13:08	32.07%	More
Mile	13:57	13:57	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	32.92
5km	44:56	14:28	34.60
5M	1:14:25	14:53	34.09
10km	1:33:42	15:05	33.90
10M	2:35:09	15:31	33.65
Half	3:26:35	15:46	32.97
20M	5:23:30	16:11	33.04
Mara	7:10:42	16:26	32.80

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