Fri 27th Oct 2017 at 11:00am by Metro_Nome

Run > General

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Time
55:40
Miles
5.81
Min/mi
9:35
Pacing
23%
WAVA
50.12
Stride(cm)
89
Cals
625
Cadence
188
BPM
169
%MHR
99
B/mi
1622
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:01(10:01/m) 157/168bpm 103cal 5.99/6.32mph
2) 1m - 9:39(9:39/m) 166/172bpm 104cal 6.22/6.68mph
3) 1m - 9:23(9:23/m) 171/191bpm 106cal 6.39/6.66mph
4) 1m - 9:40(9:40/m) 179/186bpm 116cal 6.21/6.68mph
5) 1m - 9:09(9:09/m) 178/188bpm 108cal 6.56/6.82mph
6) 0.81m - 7:47(9:36/m) 173/178bpm 88cal 6.25/6.66mph

10:01 9:39 9:23 9:40 9:09 7:47

Corrah
Nicely done. Looks lovely out but I'm stuck in today

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	143 109-157	1500	185 118-192	3/1
0.50	5:04	2:26	9:45	155 152-159	1511	187 184-190	2/2
0.75	7:36	2:33	10:12	163 160-166	1662	186 184-192	7/0
1.00	10:01	2:25	9:40	165 163-167	1594	186 178-190	6/0
1.25	12:31	2:30	9:58	165 162-167	1646	187 184-190	6/1
1.50	14:52	2:21	9:25	164 161-168	1544	188 186-190	0/5
1.75	17:20	2:28	9:52	166 162-170	1638	187 184-188	6/1
2.00	19:40	2:20	9:21	167 162-172	1560	188 186-192	3/8
2.25	21:58	2:17	9:08	166 164-168	1517	189 186-192	0/4
2.50	24:14	2:17	9:07	169 166-172	1539	188 186-192	2/2
2.75	32:16	8:02 +5:38	32:07	164 143-172	5268	183 130-190	1/4
3.00	34:42	2:26	9:44	181 155-189	1760	189 186-196	3/0
3.25	37:11	2:29	9:55	179 165-185	1775	187 182-190	8/1
3.50	39:37	2:27	9:46	180 176-183	1759	188 186-190	3/1
3.75	42:01	2:24	9:35	178 173-182	1707	187 184-190	7/0
4.00	44:22	2:21	9:23	178 176-180	1669	190 186-192	0/4
4.25	46:50	2:28 +11	9:52	178 174-182	1756	189 186-192	1/6
4.50	49:06	2:17	9:07	180 176-188	1640	189 176-192	1/1
4.75	51:25	2:19	9:16	179 174-185	1658	189 186-192	0/5
5.00	53:42	2:16	9:05	174 171-181	1580	189 188-192	0/6
5.25	56:12	2:31	10:03	176 174-177	1769	189 186-192	0/6
5.50	58:34	2:21	9:25	172 169-175	1620	189 186-194	2/4
5.75	1:00:55	2:22	9:26	171 167-177	1614	190 186-194	0/4
5.80	1:01:23	28	9:02	173 171-175	1564	191 190-192	1/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:53
13 2.3%	9:42
See your biggest climbs

Cadence

188 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	188	5.8	55:27	10:34
Walk	0.2	126	0	7	31:31
Pause	8.7	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.68%	More
800m	4:30	9:04	41.93%	More
1km	5:40	9:07	43.47%	More
Mile	9:09	9:09	46.16%	More
5k	34:58	11:15	42.18%	More
5 miles	53:18	10:40	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.99
5km	28:40	9:14	51.45
5M	47:29	9:30	50.38
10km	59:47	9:37	49.99
10M	1:38:59	9:54	49.68
Half	2:11:47	10:04	48.71
20M	3:26:23	10:19	48.96
Mara	4:34:46	10:29	48.76

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