Fri 27th Oct 2017 at 11:00am by Muttley

Run > General

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Time
50:35
Miles
4.64
Min/mi
10:54
Pacing
82%
WAVA
46.29
Stride(cm)
89
Cals
502
Cadence
165
BPM
124
%MHR
77.7
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 114/128bpm 93cal 5.7/7.24mph
2) 1m - 10:30(10:30/m) 125/139bpm 104cal 5.71/7.1mph
3) 1m - 11:02(11:02/m) 129/138bpm 114cal 5.44/7.49mph
4) 1m - 11:05(11:05/m) 132/146bpm 115cal 5.41/6.66mph
5) 0.64m - 7:26(11:32/m) 134/148bpm 76cal 5.2/6.72mph

10:31 10:30 11:02 11:05 7:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	94 73-112	904	176 120-184
0.25	2:25	1:13	9:46	116 114-118	1134	180 176-184
0.38	3:37	1:12	9:34	122 119-126	1167	181 176-186
0.50	5:14	1:36	12:51	112 96-128	1440	141 118-184
0.63	6:23	1:10	9:19	115 104-119	1071	180 176-184
0.75	7:41	1:17 +3	10:16	125 119-128	1284	178 166-184
0.88	8:51	1:11	9:26	122 118-125	1150	179 176-182
1.00	10:40	1:49 +10	14:29	104 90-120	1507	148 116-184
1.13	11:54	1:14	9:56	121 111-128	1201	178 174-180
1.25	13:06	1:12	9:33	130 128-132	1241	178 178-180
1.38	14:26	1:20	10:42	135 127-139	1445	173 118-180
1.50	15:58	1:32	12:18	111 99-124	1365	149 116-182
1.63	17:12	1:13	9:45	126 119-132	1228	178 176-180
1.75	18:24	1:12	9:40	134 133-136	1295	180 176-184
1.88	19:53	1:29	11:51	129 115-136	1529	148 116-182
2.00	21:14	1:21	10:50	114 105-126	1235	169 118-238
2.13	22:30	1:16	10:10	131 127-134	1331	178 176-182
2.25	23:52	1:22	10:56	136 135-137	1487	178 176-180
2.38	25:32	1:40	13:16	117 100-136	1553	135 114-182
2.50	26:53	1:21	10:52	124 114-131	1347	179 178-182
2.63	28:06	1:13	9:44	135 132-136	1314	179 176-182
2.75	29:24	1:17	10:18	137 135-138	1412	173 124-180
2.88	30:59	1:35	12:43	120 107-134	1527	142 114-178
3.00	32:18	1:19	10:30	132 129-136	1387	177 174-180
3.13	33:30	1:12	9:39	138 136-139	1332	178 174-182
3.25	35:12	1:41	13:32	126 104-138	1705	140 116-180
3.38	36:30	1:18	10:23	124 107-134	1288	176 170-178
3.50	37:46	1:16	10:09	132 129-135	1341	177 174-180
3.63	39:01	1:15	9:59	137 136-138	1367	180 178-182
3.75	40:46	1:45 +3	14:01	121 110-137	1697	147 114-184
3.88	42:10	1:24	11:09	137 127-143	1528	175 174-176
4.00	43:26	1:16	10:10	143 141-145	1455	176 174-178
4.13	45:03	1:37	12:54	138 121-148	1781	144 118-178
4.25	46:24	1:21	10:49	123 115-130	1330	168 118-182
4.38	47:43	1:19	10:32	137 133-140	1443	180 178-186
4.50	48:59	1:17	10:14	141 140-141	1442	178 172-180
4.63	50:40	1:41	13:25	126 111-142	1691	138 112-180
4.64	50:49	9	9:59	122 122-122	1219	176 176-176

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	178	4.1	41:12	10:03
Walk	18.3	118	0.5	9:21	18:09
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.29%	More
800m	5:08	10:20	40.01%	More
1km	6:19	10:10	42.35%	More
Mile	10:29	10:29	43.31%	More
5k	33:18	10:43	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.65
5km	33:04	10:39	46.79
5M	54:45	10:57	46.13
10km	1:08:56	11:06	45.81
10M	1:54:09	11:25	45.79
Half	2:31:59	11:36	45.18
20M	3:58:00	11:54	45.72
Mara	5:16:53	12:06	45.79

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