Wed 25th Oct 2017 at 11:00am by Muttley

Run > Treadmill

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Time
10:03
Miles
0.08
Min/mi
2:05:38
WAVA
2.56
Stride(cm)
13
Cals
109
Cadence
97
BPM
122
%MHR
76.1
B/mi
15300
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 10:03(2:05:00/m) 130/142bpm 109cal 0.48/3.84mph

10:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:22	6:22	1:41:52	116 89-137	11816	98 86-120
0.08	9:35	3:13	3:08:38	136 130-142	25655	88 88-88

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (120 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	96	0.1	6:45	1:24:51
Walk	0.0	0	0	0	NAN:00:00
Still	29.6	-	-	2:50	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:26:11	2:26:11	3.11
5km	8:06:08	2:36:28	3.18
5M	13:25:00	2:41:00	3.14
10km	16:53:33	2:43:07	3.12
10M	27:58:23	2:47:50	3.11
Half	37:14:36	2:50:35	3.07
20M	58:19:19	2:54:58	3.11
Mara	77:38:58	2:57:49	3.11

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