Fri 27th Oct 2017 at 10:00am by GregP
Run > Long Run
- Amazing
- warm
-
Time
1:16:29
-
Miles
6.67
-
Min/mi
11:28
-
Pacing
89%
-
WAVA
43.33
-
Stride(cm)
84
-
Cals
789
-
Cadence
167
-
BPM
145
-
%MHR
78.2
-
B/mi
1667
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
The swollen limbs of Nikki Bartlett
===
Split Summary
===
1) 1m - 11:17(11:17/m) 136/152bpm 113cal 5.32/6.91mph
2) 1m - 11:22(11:22/m) 143/164bpm 118cal 5.28/6.68mph
3) 1m - 11:45(11:45/m) 144/155bpm 118cal 5.11/6.41mph
4) 1m - 11:27(11:27/m) 150/159bpm 122cal 5.24/6.76mph
5) 1m - 11:38(11:38/m) 149/170bpm 120cal 5.15/6.59mph
6) 1m - 11:18(11:18/m) 149/160bpm 118cal 5.31/6.72mph
7) 0.67m - 7:42(11:30/m) 150/153bpm 80cal 5.22/6.37mph
11:17 11:22 11:45 11:27 11:38 11:18 7:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
122 81-139 |
1317 |
168 84-178 |
6/0 |
0.50 |
5:22 |
2:41 |
10:42 |
135 126-140 |
1445 |
170 118-178 |
3/0 |
0.75 |
8:15 |
2:52 |
11:30 |
139 133-143 |
1598 |
167 116-178 |
1/3 |
1.00 |
11:16 |
3:01 |
12:04 |
143 130-152 |
1726 |
162 124-176 |
2/0 |
1.25 |
14:10 |
2:54 |
11:37 |
152 137-163 |
1765 |
171 128-176 |
4/1 |
1.50 |
16:58 |
2:48 |
11:11 |
140 125-149 |
1565 |
167 124-176 |
1/5 |
1.75 |
19:54 |
2:56 |
11:46 |
142 125-152 |
1671 |
166 118-178 |
2/1 |
2.00 |
22:38 |
2:44 |
10:56 |
138 128-143 |
1508 |
164 126-178 |
3/3 |
2.25 |
25:25 |
2:46 |
11:06 |
140 128-146 |
1553 |
166 124-176 |
1/2 |
2.50 |
28:17 |
2:53 |
11:31 |
143 125-150 |
1646 |
160 124-176 |
2/2 |
2.75 |
31:15 |
2:58 |
11:52 |
142 119-153 |
1685 |
163 120-174 |
1/2 |
3.00 |
34:23 |
3:08 |
12:32 |
149 132-155 |
1868 |
161 124-174 |
1/2 |
3.25 |
37:18 |
2:55 |
11:39 |
147 134-151 |
1712 |
162 116-178 |
1/3 |
3.50 |
40:12 |
2:54 |
11:35 |
152 134-159 |
1760 |
165 118-174 |
2/8 |
3.75 |
43:01 |
2:50 |
11:18 |
152 140-155 |
1718 |
169 128-176 |
1/4 |
4.00 |
45:50 |
2:49 |
11:17 |
148 136-152 |
1670 |
168 122-178 |
2/2 |
4.25 |
48:52 |
3:01 |
12:05 |
144 129-152 |
1741 |
164 122-180 |
3/3 |
4.50 |
51:55 |
3:03 |
12:14 |
138 121-148 |
1688 |
161 112-176 |
1/4 |
4.75 |
54:44 |
2:49 |
11:16 |
152 128-170 |
1712 |
170 124-180 |
1/2 |
5.00 |
57:29 |
2:44 |
10:58 |
163 158-170 |
1788 |
168 112-178 |
1/4 |
5.25 |
1:00:22 |
2:53 |
11:34 |
151 142-158 |
1746 |
162 88-182 |
2/0 |
5.50 |
1:03:10 |
2:47 |
11:10 |
155 142-160 |
1730 |
167 122-180 |
2/0 |
5.75 |
1:06:04 |
2:55 |
11:39 |
145 126-157 |
1690 |
169 116-178 |
1/2 |
6.00 |
1:08:47 |
2:42 |
10:50 |
146 135-151 |
1581 |
175 138-238 |
1/2 |
6.25 |
1:11:47 |
3:00 |
12:02 |
148 134-152 |
1780 |
166 106-178 |
3/2 |
6.50 |
1:14:31 |
2:44 |
10:55 |
150 142-153 |
1636 |
176 172-178 |
3/0 |
6.67 |
1:16:29 |
1:58 |
11:36 |
151 149-152 |
1751 |
175 170-180 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
34.41% |
More |
800m |
5:16 |
10:35 |
38.10% |
More |
1km |
6:44 |
10:51 |
38.74% |
More |
Mile |
11:07 |
11:07 |
39.89% |
More |
5k |
35:30 |
11:26 |
42.50% |
More |
5 miles |
57:25 |
11:29 |
42.86% |
More |
10k |
1:11:13 |
11:28 |
43.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
48.35 |
5km |
32:33 |
10:29 |
46.36 |
5M |
55:25 |
11:05 |
44.40 |
10km |
1:10:39 |
11:22 |
43.52 |
10M |
2:00:17 |
12:02 |
42.28 |
Half |
2:42:40 |
12:25 |
41.07 |
20M |
4:21:05 |
13:03 |
40.55 |
Mara |
5:53:05 |
13:29 |
39.98 |
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