Fri 27th Oct 2017 at 10:00am by GregP

Run > Long Run

  • Amazing
  • warm
  • Time
    1:16:29
  • Miles
    6.67
  • Min/mi
    11:28
  • Pacing
    89%
  • WAVA
    43.33
  • Stride(cm)
    84
  • Cals
    789
  • Cadence
    167
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1667
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

The swollen limbs of Nikki Bartlett
===

Split Summary
===
1) 1m - 11:17(11:17/m) 136/152bpm 113cal 5.32/6.91mph
2) 1m - 11:22(11:22/m) 143/164bpm 118cal 5.28/6.68mph
3) 1m - 11:45(11:45/m) 144/155bpm 118cal 5.11/6.41mph
4) 1m - 11:27(11:27/m) 150/159bpm 122cal 5.24/6.76mph
5) 1m - 11:38(11:38/m) 149/170bpm 120cal 5.15/6.59mph
6) 1m - 11:18(11:18/m) 149/160bpm 118cal 5.31/6.72mph
7) 0.67m - 7:42(11:30/m) 150/153bpm 80cal 5.22/6.37mph
11:17 11:22 11:45 11:27 11:38 11:18 7:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 17% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 122 81-139 1317 168 84-178 6/0
0.50 5:22 2:41 10:42 135 126-140 1445 170 118-178 3/0
0.75 8:15 2:52 11:30 139 133-143 1598 167 116-178 1/3
1.00 11:16 3:01 12:04 143 130-152 1726 162 124-176 2/0
1.25 14:10 2:54 11:37 152 137-163 1765 171 128-176 4/1
1.50 16:58 2:48 11:11 140 125-149 1565 167 124-176 1/5
1.75 19:54 2:56 11:46 142 125-152 1671 166 118-178 2/1
2.00 22:38 2:44 10:56 138 128-143 1508 164 126-178 3/3
2.25 25:25 2:46 11:06 140 128-146 1553 166 124-176 1/2
2.50 28:17 2:53 11:31 143 125-150 1646 160 124-176 2/2
2.75 31:15 2:58 11:52 142 119-153 1685 163 120-174 1/2
3.00 34:23 3:08 12:32 149 132-155 1868 161 124-174 1/2
3.25 37:18 2:55 11:39 147 134-151 1712 162 116-178 1/3
3.50 40:12 2:54 11:35 152 134-159 1760 165 118-174 2/8
3.75 43:01 2:50 11:18 152 140-155 1718 169 128-176 1/4
4.00 45:50 2:49 11:17 148 136-152 1670 168 122-178 2/2
4.25 48:52 3:01 12:05 144 129-152 1741 164 122-180 3/3
4.50 51:55 3:03 12:14 138 121-148 1688 161 112-176 1/4
4.75 54:44 2:49 11:16 152 128-170 1712 170 124-180 1/2
5.00 57:29 2:44 10:58 163 158-170 1788 168 112-178 1/4
5.25 1:00:22 2:53 11:34 151 142-158 1746 162 88-182 2/0
5.50 1:03:10 2:47 11:10 155 142-160 1730 167 122-180 2/0
5.75 1:06:04 2:55 11:39 145 126-157 1690 169 116-178 1/2
6.00 1:08:47 2:42 10:50 146 135-151 1581 175 138-238 1/2
6.25 1:11:47 3:00 12:02 148 134-152 1780 166 106-178 3/2
6.50 1:14:31 2:44 10:55 150 142-153 1636 176 172-178 3/0
6.67 1:16:29 1:58 11:36 151 149-152 1751 175 170-180 4/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 1:16:49
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 11:01
See your biggest climbs

Cadence

167 (238 max) Stride Length: 84cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 34.41% More
800m 5:16 10:35 38.10% More
1km 6:44 10:51 38.74% More
Mile 11:07 11:07 39.89% More
5k 35:30 11:26 42.50% More
5 miles 57:25 11:29 42.86% More
10k 1:11:13 11:28 43.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.35
5km 32:33 10:29 46.36
5M 55:25 11:05 44.40
10km 1:10:39 11:22 43.52
10M 2:00:17 12:02 42.28
Half 2:42:40 12:25 41.07
20M 4:21:05 13:03 40.55
Mara 5:53:05 13:29 39.98

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here