-
Time
47:20
-
Miles
6.11
-
Min/mi
7:45
-
Pacing
91%
-
WAVA
62.74
-
Stride(cm)
116
-
Cals
739
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:52/m) 121cal 7.63/8.56mph
2) 1m - 7:51(7:50/m) 121cal 7.66/8.54mph
3) 1m - 7:51(7:51/m) 121cal 7.64/8.43mph
4) 1m - 7:48(7:47/m) 120cal 7.7/9mph
5) 1m - 7:25(7:24/m) 122cal 8.11/8.91mph
6) 1m - 7:48(7:46/m) 123cal 7.73/8.41mph
7) 0.09m - 43(7:52/m) 11cal 7.62/7.87mph
7:54 7:51 7:51 7:48 7:25 7:48 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
174 90-182 |
0.50 |
3:59 |
1:58 |
7:50 |
180 178-182 |
0.75 |
5:57 |
1:58 |
7:53 |
180 178-182 |
1.00 |
7:53 |
1:55 |
7:41 |
181 174-184 |
1.25 |
9:50 |
1:58 |
7:51 |
181 178-184 |
1.50 |
11:56 |
2:06 |
8:22 |
178 116-184 |
1.75 |
13:54 |
1:59 |
7:54 |
182 178-184 |
2.00 |
15:42 |
1:48 |
7:13 |
181 180-186 |
2.25 |
17:32 |
1:50 |
7:19 |
181 180-184 |
2.50 |
19:32 |
2:00 |
8:01 |
180 174-184 |
2.75 |
21:29 |
1:56 |
7:45 |
179 174-182 |
3.00 |
23:32 |
2:04 |
8:15 |
177 170-182 |
3.25 |
25:51 |
2:18 |
9:12 |
174 170-178 |
3.50 |
27:45 |
1:54 |
7:37 |
177 174-180 |
3.75 |
29:34 |
1:49 |
7:16 |
174 88-184 |
4.00 |
31:21 |
1:47 |
7:07 |
180 178-182 |
4.25 |
33:10 |
1:49 |
7:17 |
179 176-180 |
4.50 |
34:57 |
1:47 |
7:08 |
180 176-182 |
4.75 |
36:47 |
1:50 |
7:20 |
180 176-184 |
5.00 |
38:45 |
1:58 |
7:53 |
176 170-182 |
5.25 |
40:41 |
1:55 |
7:42 |
178 172-182 |
5.50 |
42:39 |
1:58 |
7:52 |
178 172-182 |
5.75 |
44:29 |
1:50 |
7:20 |
179 176-182 |
6.00 |
46:29 |
2:01 |
8:03 |
178 164-182 |
6.10 |
47:15 |
46 |
7:46 |
180 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
6.1 |
47:06 |
7:45 |
Walk |
0.3 |
98 |
0 |
9 |
10:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.31% |
More |
800m |
3:30 |
7:03 |
56.29% |
More |
1km |
4:25 |
7:06 |
58.15% |
More |
Mile |
7:09 |
7:09 |
60.98% |
More |
5k |
23:42 |
7:38 |
62.63% |
More |
5 miles |
38:26 |
7:41 |
62.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.75 |
5km |
23:07 |
7:26 |
64.22 |
5M |
38:16 |
7:39 |
63.21 |
10km |
48:11 |
7:45 |
62.72 |
10M |
1:19:48 |
7:59 |
62.62 |
Half |
1:46:14 |
8:07 |
61.77 |
20M |
2:46:22 |
8:19 |
62.50 |
Mara |
3:41:30 |
8:27 |
62.60 |
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