Fri 27th Oct 2017 at 8:00am by Bright Strider

Bike > General

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Time
51:57
Miles
8.01
Mph
9.3
FBI
38.92
Cals
571
BPM
129
%MHR
75.5
B/mi
838
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:41(6:44/m) 119/168bpm 350cal 8.91/23.59mph
2) 3.01m - 18:16(6:04/m) 135/162bpm 221cal 9.9/24.82mph

33:41 18:16

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.44	138 122-156	616
0.50	2:08	1:01	14.81	160 152-168	648
0.75	3:15	1:07	13.44	140 136-149	625
1.00	4:05	50	17.96	138 133-141	461
1.25	4:53	49	18.55	138 135-141	446
1.50	6:12	1:19	11.45	131 124-136	686
1.75	7:29	1:17	11.65	120 106-135	618
2.00	8:46	1:17	11.74	117 106-122	598
2.25	33:00	24:15 +23:27	0.62	107 98-113	10376
2.50	36:01	3:01	4.98	131 114-145	1577
2.75	38:55	2:55 +1:20	5.16	108 83-138	1257
3.00	39:59	1:03	14.27	143 140-146	601
3.25	40:52	53	16.83	144 141-146	514
3.50	42:13	1:21	11.07	148 137-159	802
3.75	52:41	10:28	1.43	104 78-140	4354
4.00	54:57	2:15	6.65	141 134-147	1272
4.25	55:42	45	19.97	145 142-149	436
4.50	56:27	45	20.04	147 140-151	440
4.75	57:21	55	16.41	150 148-153	548
5.00	58:27	1:06	13.73	145 141-152	634
5.25	59:09	42	21.49	136 124-155	380
5.50	59:54	45	20.02	147 144-149	441
5.75	1:00:41	47	19.16	147 144-151	460
6.00	1:01:26	45	19.91	150 145-156	452
6.25	1:02:08	42	21.51	152 149-155	424
6.50	1:02:57	49	18.31	153 149-155	501
6.75	1:03:45	48	18.62	150 148-152	483
7.00	1:04:34	49	18.43	153 146-159	498
7.25	1:05:27	53	17.03	148 146-150	522
7.50	1:06:20	53	16.95	149 145-152	527
7.75	1:07:33	1:13	12.29	156 152-161	762
8.00	1:11:10	3:37	4.14	147 119-160	2128
8.01	1:16:27	5:17	0.15	107 95-123	41888

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:25	2:51	More
1km	1:47	2:53	More
Mile	2:58	2:58	More
5k	9:54	3:11	More
5 miles	28:23	5:41	More
10k	1:00:41	9:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:44	6:34
20km	1:22:45	6:40
15 miles	1:41:01	6:44
20 miles	2:17:02	6:51
40km	2:52:32	6:56
25 miles	2:53:36	6:57
42km	3:01:41	6:58
50 miles	6:01:57	7:14
56 miles	6:48:09	7:17
100 miles	12:34:38	7:33
112 miles	14:10:57	7:36

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