Fri 27th Oct 2017 at 8:00am by Chrisull

Run > General

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Time
37:30
Miles
5.10
Min/mi
7:21
Pacing
84%
WAVA
63.19
Stride(cm)
130
Cals
584
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 113cal 8.65/11.84mph
2) 1m - 6:25(6:25/m) 113cal 9.34/10.48mph
3) 1m - 7:51(7:51/m) 117cal 7.65/9.12mph
4) 1m - 7:49(7:49/m) 114cal 7.67/10.94mph
5) 1m - 7:56(7:56/m) 115cal 7.56/11.88mph
6) 0.1m - 33(5:20/m) 12cal 11.25/11.86mph

6:56 6:25 7:51 7:49 7:56 33

Pace

18%

32%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	167 162-176
0.50	3:48	1:41	6:46	166 160-170
0.75	5:12	1:24	5:37	172 168-176
1.00	6:56	1:44	6:54	172 168-178
1.25	8:43	1:47	7:08	167 162-172
1.50	10:13	1:30	6:00	170 166-172
1.75	11:46	1:34	6:14	171 168-176
2.00	13:21	1:35	6:19	172 168-176
2.25	15:17	1:56	7:45	169 166-178
2.50	17:05	1:48	7:11	168 162-174
2.75	19:11	2:07	8:26	167 162-176
3.00	21:11	2:00	8:00	168 164-172
3.25	22:49	1:38	6:32	170 164-178
3.50	24:52	2:03	8:11	169 164-174
3.75	27:03	2:11	8:45	165 160-176
4.00	29:01	1:57	7:49	167 162-174
4.25	31:16	2:15	9:02	167 160-176
4.50	33:23	2:07	8:27	166 162-170
4.75	35:19	1:56	7:45	169 164-174
5.00	36:57	1:38	6:30	170 166-176
5.10	37:30	33	5:25	176 174-182

Cadence

169 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	37:30	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.43%	More
800m	2:54	5:49	65.27%	More
1km	3:46	6:03	65.43%	More
Mile	6:21	6:21	66.10%	More
5k	21:30	6:55	66.38%	More
5 miles	36:40	7:20	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:11	7:08	64.32
5M	36:43	7:21	63.22
10km	46:14	7:26	62.67
10M	1:16:34	7:39	62.52
Half	1:41:56	7:47	61.64
20M	2:39:37	7:59	62.38
Mara	3:32:31	8:07	62.47

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