Fri 27th Oct 2017 at 7:00am by Little Nemo

Walk > General

Follow User
0 👍

Time
23:39
Miles
1.23
Min/mi
19:14
Stride(cm)
66
Cals
84
Cadence
128
Asc(m)
42
Surface
Road

Notes & Comments

HPC - Gym. Finally got that traffic light, 3rd time lucky :-)

Split Summary
===
1) 1m - 16:53(16:53/m) 69cal 63/69rpm 3.55/5.57mph
2) 0.23m - 6:45(29:18/m) 15cal 40/79rpm 2.05/4.34mph

16:53 6:45

Pace

24%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	129 126-132	0/1
0.13	2:18	1:06	17:42	125 118-128	0/2
0.19	3:25	1:07	17:54	123 120-130	0/3
0.25	4:27	1:01	16:23	129 124-130	0/1
0.31	5:28	1:02	16:30	126 124-132	1/1
0.38	6:21	52	13:58	132 128-134	2/1
0.44	7:16	56	14:51	126 118-134	0/2
0.50	8:23	1:06	17:39	129 128-130	1/0
0.56	9:26	1:04	16:59	130 128-134	1/0
0.63	10:27	1:01	16:09	128 126-130	1/0
0.69	11:30	1:03	16:46	128 126-130	1/1
0.75	12:39	1:10	18:33	125 118-130	1/1
0.81	13:47	1:08	18:09	124 118-128	1/2
0.88	14:46	58	15:34	132 126-134	1/0
0.94	15:49	1:03	16:52	129 126-132	1/1
1.00	16:54	1:05	17:21	130 126-134	1/1
1.06	18:01	1:07	17:44	127 122-130	1/0
1.13	19:13	1:12	19:16	128 124-134	1/1
1.19	20:23	1:10	18:47	129 118-134	1/0
1.23	21:07	44	19:24	127 122-128	1/0

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:01	16:08	More
1km	10:12	16:25	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills