Fri 27th Oct 2017 at 7:00am by Nellers

Run > General

Good
cold

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Time
50:59
Miles
5.29
Min/mi
9:38
Pacing
87%
WAVA
48.22
Stride(cm)
97
Cals
608
Cadence
171
BPM
143
%MHR
79.3
B/mi
1383
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 166/182bpm 142cal 5.92/14.97mph
2) 1m - 9:22(9:22/m) 138/154bpm 117cal 6.41/6.93mph
3) 1m - 10:04(10:04/m) 139/147bpm 124cal 5.96/6.68mph
4) 1m - 9:17(9:17/m) 133/143bpm 98cal 6.46/10.33mph
5) 1m - 9:27(9:27/m) 135/143bpm 103cal 6.35/6.64mph
6) 0.29m - 2:41(9:15/m) 132/138bpm 24cal 6.48/6.74mph

10:08 9:22 10:04 9:17 9:27 2:41

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	160 52-179	1495	168 118-190	1/3
0.50	5:26	3:06	12:25	159 111-179	1974	176 168-184	3/3
0.75	7:49	2:22	9:29	171 158-182	1622	174 172-176	7/0
1.00	10:08	2:19	9:16	159 147-173	1474	174 172-176	2/6
1.25	12:29	2:21	9:25	145 141-154	1366	174 172-174	9/1
1.50	14:47	2:18	9:11	134 129-140	1230	174 172-176	5/6
1.75	17:09	2:22	9:28	135 130-142	1278	174 172-176	4/1
2.00	19:30	2:21	9:24	136 133-140	1279	173 172-174	3/3
2.25	22:03	2:33	10:14	138 133-143	1412	171 166-174	11/0
2.50	24:38	2:35	10:20	142 138-147	1466	171 166-174	14/1
2.75	27:11	2:33	10:14	139 136-142	1422	171 166-174	10/1
3.00	29:34	2:22	9:28	135 129-141	1279	172 166-174	3/3
3.25	31:59	2:26	9:43	136 125-143	1322	170 166-174	5/9
3.50	34:12	2:12	8:49	131 125-138	1155	173 168-176	0/19
3.75	36:29	2:17	9:10	131 126-136	1201	172 168-174	2/9
4.00	38:51	2:22	9:27	134 128-142	1267	169 166-172	4/6
4.25	41:12	2:21	9:24	137 134-142	1289	169 166-172	2/1
4.50	43:33	2:21	9:22	135 133-138	1265	169 166-172	0/3
4.75	45:56	2:23	9:32	135 131-139	1287	168 164-172	3/2
5.00	48:18	2:22	9:29	132 126-138	1252	167 164-170	0/6
5.25	50:36	2:18	9:12	132 126-138	1215	168 166-172	3/5
5.29	50:59	23	9:39	138 137-138	1333	166 166-168	1/0

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	9:45
14 3.8%	9:35
12 2.6%	12:01
See your biggest climbs

Cadence

171 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	5.3	50:48	9:37
Walk	0.2	118	0	5	10:47
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.46%	More
800m	4:24	8:52	42.85%	More
1km	5:36	9:00	44.01%	More
Mile	9:13	9:13	45.55%	More
5k	29:35	9:31	48.22%	More
5 miles	48:14	9:39	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	28:04	9:02	50.84
5M	47:52	9:34	48.49
10km	1:01:04	9:50	47.45
10M	1:44:07	10:25	45.98
Half	2:20:57	10:46	44.58
20M	3:46:32	11:20	43.95
Mara	5:06:38	11:42	43.30

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