Fri 27th Oct 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
16:25
Miles
4.32
Mph
15.8
Cals
119
BPM
110
%MHR
61.1
B/mi
418
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 112/126bpm 34cal 13.55/27.32mph
2) 1m - 3:03(3:03/m) 113/123bpm 23cal 19.65/30.85mph
3) 1m - 2:37(2:37/m) 119/142bpm 21cal 22.9/32.33mph
4) 1m - 4:24(4:24/m) 114/138bpm 32cal 13.62/27.64mph
5) 0.32m - 1:55(6:01/m) 101/119bpm 9cal 9.97/17.51mph

4:26 3:03 2:37 4:24 1:55

Pace

11%

23%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03 +5	7.20	95 80-104	792	3/0
0.25	1:33	31	14.66	108 88-123	442	1/1
0.38	2:03	30	15.12	115 108-121	456	1/2
0.50	2:33	30	14.86	124 123-126	501	2/0
0.63	3:06	33	13.67	124 124-124	544	1/1
0.75	3:48	42	10.84	116 109-125	642	0/1
0.88	4:13	25	17.76	107 103-110	362	0/4
1.00	4:30	17	25.89	112 104-119	260	0/8
1.13	4:48	17	26.04	121 120-122	279	0/4
1.25	5:04	16	27.81	123 123-123	265	0/7
1.38	5:21	17	26.51	119 111-123	269	1/2
1.50	5:51	30	15.12	114 108-118	452	5/1
1.63	6:33	43	10.51	119 116-122	679	9/0
1.75	7:01	27	16.49	114 108-119	415	0/7
1.88	7:19	18	25.15	89 83-103	212	0/9
2.00	7:34	15	29.88	95 89-101	191	0/9
2.13	7:49	15	30.16	100 97-102	199	0/6
2.25	8:24	35 +5	12.73	105 100-112	495	0/10
2.38	8:41	17	25.95	117 114-119	271	0/9
2.50	8:58	16	27.68	117 116-119	254	0/4
2.63	9:17	19	23.67	120 119-120	304	2/1
2.75	9:38	21	21.00	131 124-137	374	0/2
2.88	9:58	20	22.45	139 137-142	372	0/5
3.00	10:16	18	25.24	128 119-140	304	0/7
3.13	10:33	17	26.31	93 80-114	212	0/9
3.25	11:08	35 +3	12.74	83 71-102	391	0/5
3.38	11:32	24	18.63	102 94-110	329	0/5
3.50	12:09	37	12.22	119 111-125	584	1/1
3.63	12:40	30	14.83	128 124-130	518	4/0
3.75	13:16	36	12.53	135 132-137	647	3/0
3.88	14:10	55 +12	8.19	119 106-132	872	5/0
4.00	15:16	1:05 +22	6.88	116 112-124	1012	1/2
4.13	16:06	50 +3	8.98	106 94-119	708	1/2
4.25	17:03	57 +17	7.88	97 91-102	738	0/2
4.32	17:32	29	8.50	99 90-112	699	0/6

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.9%	14.5
14 2.9%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:06	2:14	More
1km	1:29	2:23	More
Mile	2:33	2:33	More
5k	9:56	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:24	4:08
15 miles	1:02:58	4:12
20 miles	1:25:55	4:18
40km	1:48:39	4:22
25 miles	1:49:20	4:22
42km	1:54:31	4:23
50 miles	3:51:08	4:37
56 miles	4:21:13	4:40
100 miles	8:08:37	4:53
112 miles	9:12:14	4:56

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