Fri 27th Oct 2017 at 5:00am by ZORBAX65

Run > Progressive
  • Time
    1:13:52
  • Miles
    8.71
  • Min/mi
    8:29
  • Pacing
    23%
  • WAVA
    58.46
  • Stride(cm)
    111
  • Cals
    983
  • Cadence
    171
  • BPM
    163
  • %MHR
    93.1
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Collana_Casa
===
1) 1km - 5:17(5:17/km) 144/159bpm 62cal 11.35/12.39kmph
2) 1km - 5:23(5:23/km) 155/158bpm 68cal 11.16/12.43kmph
3) 1km - 5:37(5:37/km) 160/187bpm 74cal 10.68/11.19kmph
4) 1km - 4:58(4:58/km) 168/172bpm 69cal 12.1/12.93kmph
5) 1km - 5:40(5:40/km) 168/172bpm 79cal 10.6/12.29kmph
6) 1km - 4:54(4:54/km) 172/189bpm 71cal 12.24/13.33kmph
7) 1km - 5:02(5:02/km) 168/183bpm 70cal 11.92/12.56kmph
8) 1km - 4:52(4:52/km) 170/175bpm 69cal 12.33/12.46kmph
9) 1km - 5:16(5:16/km) 163/172bpm 70cal 11.4/12.33kmph
10) 1km - 5:25(5:25/km) 157/161bpm 68cal 11.06/12.26kmph
11) 1km - 5:14(5:14/km) 165/174bpm 71cal 11.47/12.77kmph
12) 1km - 4:55(4:55/km) 165/168bpm 66cal 12.21/12.6kmph
13) 1km - 5:43(5:43/km) 164/178bpm 73cal 10.5/12.23kmph
14) 1km - 5:34(5:34/km) 163/169bpm 73cal 10.76/12.02kmph
15) 0.01km - 3(3:36/km) 168/168bpm 16.7/12.09kmph
5:17 5:23 5:37 4:58 5:40 4:54 5:02 4:52 5:16 5:25 5:14 4:55 5:43 5:34 3
Pin Map
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Pace

35% 16% 11% 10% 10% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 135 86-145 1261 163 158-166 8/6
0.50 4:21 2:00 8:02 149 140-158 1196 164 162-168 1/10
0.75 6:26 2:05 8:21 156 152-159 1303 166 164-168 2/11
1.00 8:33 2:07 8:27 155 154-158 1309 167 164-170 4/3
1.25 10:44 2:11 8:45 154 150-156 1348 167 166-168 3/4
1.50 13:06 2:22 9:29 155 151-158 1470 167 162-170 5/2
1.75 15:22 2:16 9:05 163 154-187 1479 169 166-172 7/1
2.00 17:22 2:00 8:00 168 166-172 1345 168 164-174 4/8
2.25 19:15 1:52 7:29 168 166-172 1257 168 164-172 2/11
2.50 21:22 2:08 8:30 168 166-171 1429 172 170-174 9/2
2.75 23:44 2:22 9:28 169 165-172 1601 173 170-178 3/4
3.00 26:01 2:17 9:06 167 162-171 1521 173 170-180 1/6
3.25 28:11 2:10 8:41 166 156-171 1440 173 168-176 5/3
3.50 30:06 1:55 7:40 176 166-189 1348 172 170-174 3/9
3.75 31:59 1:53 7:31 171 160-175 1286 173 170-178 8/7
4.00 34:13 2:14 8:56 167 158-171 1493 173 170-178 9/5
4.25 36:04 1:52 7:27 169 166-172 1258 174 170-178 4/4
4.50 37:59 1:54 7:37 172 157-183 1311 173 170-176 7/8
4.75 39:48 1:49 7:16 171 169-175 1242 175 172-178 8/6
5.00 41:57 2:09 8:37 168 165-174 1447 175 170-178 11/1
5.25 43:59 2:03 8:10 169 166-172 1381 172 168-178 4/6
5.50 46:03 2:04 8:15 159 148-169 1312 172 168-176 2/11
5.75 48:05 2:02 8:09 157 153-161 1279 174 172-178 9/2
6.00 50:32 2:27 9:47 156 151-159 1526 173 170-176 4/3
6.25 52:42 2:09 8:38 157 154-158 1355 172 168-176 5/9
6.50 54:58 2:16 9:06 166 157-174 1509 171 168-174 7/5
6.75 56:55 1:57 7:49 164 161-166 1282 171 168-174 3/9
7.00 59:08 2:13 8:50 166 164-167 1467 174 170-178 4/6
7.25 1:00:41 1:33 6:13 165 163-167 1026 173 170-176 5/6
7.50 1:02:58 2:17 9:07 166 164-178 1512 174 172-178 8/9
7.75 1:05:08 2:10 8:40 169 166-178 1466 173 170-176 7/3
8.00 1:12:24 7:16 +5:00 29:03 164 113-170 4764 168 100-174 2/2
8.25 1:15:09 2:45 +13 11:00 158 118-167 1739 167 122-172 9/0
8.50 1:17:18 2:09 8:37 163 160-165 1404 169 162-174 10/0
8.70 1:19:04 1:46 8:39 163 157-169 1410 171 166-174 8/9

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:06:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 18:51
13 2.0% 9:25
10 2.4% 8:53
See your biggest climbs

Cadence

171 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 170 8.7 1:13:44 8:29
Walk 6.8 112 0 5:20 7:23:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.63% More
800m 3:38 7:18 54.27% More
1km 4:29 7:13 57.31% More
Mile 7:40 7:40 56.91% More
5k 25:15 8:08 58.77% More
5 miles 41:17 8:15 58.59% More
10k 51:29 8:17 58.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.14
5km 23:03 7:25 64.40
5M 39:27 7:53 61.32
10km 50:26 8:07 59.92
10M 1:26:21 8:38 57.87
Half 1:57:09 8:57 56.02
20M 3:08:58 9:27 55.03
Mara 4:16:24 9:47 54.08

Bespoke Fields

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Amici Michele Z Antonio Flavio Graziella Rosario Armando Piero
note del giorno

Three Things You Saw Today

1 anche oggi sono un po raffreddato non molto ma mi sento chiuso in un orecchio e il
2 naso cola un po poi in WC nn sono andato per nulla o quasi e quindi non so come
3 alla fine facciamo i soliti giri doppio del vomero ma non mi sento al top speriamo che i 25
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