Thu 26th Oct 2017 at 6:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
50:55
Miles
11.03
Mph
13
FBI
55.09
Cals
280
Cadence
60
BPM
103
%MHR
60.3
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:52(5:51/m)
4) 1m - 4:05(4:06/m)
5) 1m - 3:59(3:59/m)
6) 1m - 3:57(3:57/m)
7) 1m - 3:57(3:57/m)
8) 1m - 4:33(4:33/m)
9) 1m - 4:25(4:25/m)
10) 1m - 4:26(4:27/m)
11) 1m - 4:34(4:34/m)
12) 0.59m - 2:52(4:54/m)
13) 0m - 9(/m)
14) 0.1m - 34(5:28/m)
15) 0m - 13(/m)
16) 0.31m - 1:13(3:55/m)
17) 0.49m - 1:57(3:57/m)
18) 0m - 19(/m)
19) 0.51m - 2:27(4:51/m)
20) 0.02m - 23(15:27/m)
21) 0m - 49(3:39:07/m)
22) 0m - 11(36:55/m)

5:52 4:05 3:59 3:57 3:57 4:33 4:25 4:26 4:34 2:52 9 34 13 1:13 1:57 19 2:27 23 49 11

Pace

15%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	8.28	94 61-109	681	43 4-60
1.00	5:52	2:14	13.41	97 85-104	434	57 32-66
1.50	7:52	2:01	14.91	90 80-100	362	65 54-73
2.00	9:58	2:05	14.36	98 88-105	410	62 30-68
2.50	11:59	2:01	14.91	100 91-108	402	65 59-69
3.00	13:57	1:58	15.21	102 94-107	402	66 62-70
3.50	15:59	2:03	14.69	103 92-110	421	62 16-69
4.00	17:54	1:55	15.68	104 97-111	398	68 64-73
4.50	19:55	2:00	14.94	111 96-132	446	64 42-81
5.00	21:51	1:56	15.48	104 101-109	403	67 65-72
5.50	23:58	2:07	14.16	105 93-109	445	61 17-71
6.00	26:24	2:26	12.35	98 82-114	476	53 15-64
6.50	28:35	2:12	13.68	96 82-105	421	58 2-67
7.00	30:49	2:14	13.46	100 93-110	446	57 16-63
7.50	33:02	2:13	13.51	101 84-115	448	57 16-68
8.00	35:15	2:13	13.53	112 95-131	497	54 15-74
8.50	37:27	2:12	13.66	116 97-132	509	59 1-78
9.00	39:50	2:23	12.60	101 88-108	481	54 15-69
9.50	42:10	2:20	12.82	112 98-122	524	55 18-65
10.00	44:47	2:37	11.49	116 93-128	606	60 2-72
10.50	46:40	1:53	15.94	106 94-118	399	70 18-81
11.00	49:28	2:48	10.70	102 86-115	572	52 1-67
11.05	50:51	1:23	2.18	89 81-93	2446	28 1-41

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:49	3:38	More
1km	2:17	3:41	More
Mile	3:50	3:50	More
5k	12:17	3:57	More
5 miles	20:14	4:03	More
10k	25:49	4:09	More
10 miles	43:02	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	58:05	4:40
15 miles	1:11:29	4:46
20 miles	1:38:11	4:55
40km	2:04:47	5:01
25 miles	2:05:35	5:01
42km	2:11:41	5:03
50 miles	4:29:49	5:24
56 miles	5:05:46	5:28
100 miles	9:39:43	5:48
112 miles	10:56:56	5:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry