-
Time
57:22
-
Miles
7.85
-
Min/mi
7:18
-
Pacing
0%
-
WAVA
67.37
-
Stride(cm)
134
-
Cals
643
-
Cadence
164
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.99m - 15:20(7:41/m) 166cal 7.8/15.11mph
2) 3.17m - 20:06(6:20/m) 257cal 9.47/18.05mph
3) 1.34m - 11:31(8:34/m) 109cal 7/8.75mph
4) 1.34m - 10:25(7:47/m) 111cal 7.71/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
161 104-166 |
5/1 |
0.50 |
3:58 |
1:59 |
7:56 |
162 160-166 |
8/0 |
0.75 |
5:52 |
1:54 |
7:35 |
162 160-168 |
2/7 |
1.00 |
7:40 |
1:49 |
7:14 |
163 160-166 |
3/1 |
1.25 |
9:38 |
1:58 |
7:51 |
162 158-168 |
7/1 |
1.50 |
11:32 |
1:54 |
7:35 |
162 158-166 |
0/12 |
1.75 |
13:26 |
1:54 |
7:36 |
163 160-166 |
6/0 |
2.00 |
15:21 |
1:56 |
7:43 |
161 160-164 |
1/5 |
2.25 |
16:53 |
1:32 |
6:09 |
173 162-176 |
4/7 |
2.50 |
18:27 |
1:33 |
6:14 |
172 170-176 |
2/5 |
2.75 |
20:08 |
1:41 |
6:43 |
172 170-176 |
11/0 |
3.00 |
21:45 |
1:38 +4
|
6:31 |
173 166-176 |
3/3 |
3.25 |
23:09 |
1:23 |
5:33 |
171 168-174 |
1/7 |
3.50 |
24:42 |
1:34 |
6:14 |
170 168-174 |
5/2 |
3.75 |
26:14 |
1:31 |
6:05 |
171 166-178 |
0/16 |
4.00 |
27:45 |
1:31 |
6:05 |
170 164-178 |
4/5 |
4.25 |
29:31 |
1:46 |
7:04 |
168 164-172 |
5/4 |
4.50 |
31:07 |
1:36 |
6:24 |
170 164-174 |
4/1 |
4.75 |
32:44 |
1:37 |
6:28 |
170 166-176 |
0/5 |
5.00 |
34:22 |
1:38 |
6:30 |
170 166-174 |
2/2 |
5.25 |
39:36 |
5:14 +3:16
|
20:56 |
166 150-174 |
6/0 |
5.50 |
41:49 |
2:13 |
8:53 |
160 158-162 |
5/0 |
5.75 |
44:08 |
2:19 |
9:17 |
160 158-164 |
17/0 |
6.00 |
46:14 |
2:06 |
8:23 |
160 156-164 |
3/5 |
6.25 |
48:09 |
1:55 |
7:41 |
164 160-168 |
0/7 |
6.50 |
50:09 |
2:00 |
8:02 |
163 160-170 |
1/7 |
6.75 |
58:38 |
8:29 +6:36
|
33:56 |
158 100-164 |
8/1 |
7.00 |
1:00:33 |
1:54 |
7:37 |
160 158-164 |
0/7 |
7.25 |
1:02:25 |
1:52 |
7:29 |
160 158-162 |
5/0 |
7.50 |
1:04:28 |
2:03 |
8:12 |
159 154-162 |
4/1 |
7.75 |
1:06:28 |
2:00 |
7:59 |
159 156-162 |
4/0 |
7.81 |
1:06:58 |
30 |
8:11 |
161 160-162 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
164 |
7.8 |
56:38 |
7:41 |
Walk |
10.1 |
101 |
0 |
7:04 |
10:38:56 |
Pause |
4.7 |
- |
- |
3:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
61.42% |
More |
800m |
2:55 |
5:52 |
64.83% |
More |
1km |
3:42 |
5:57 |
66.70% |
More |
Mile |
5:58 |
5:58 |
71.43% |
More |
5k |
19:41 |
6:20 |
75.59% |
More |
5 miles |
34:11 |
6:50 |
70.81% |
More |
10k |
47:51 |
7:42 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.00 |
5km |
21:29 |
6:55 |
69.23 |
5M |
35:34 |
7:07 |
68.04 |
10km |
44:47 |
7:12 |
67.58 |
10M |
1:14:09 |
7:25 |
67.07 |
Half |
1:38:43 |
7:32 |
65.72 |
20M |
2:34:36 |
7:44 |
65.91 |
Mara |
3:25:49 |
7:51 |
65.52 |
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