Thu 26th Oct 2017 at 6:00pm by The wee beastie

Run > General

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Time
18:13
Miles
2.32
Min/mi
7:51
Pacing
88%
WAVA
59.82
Stride(cm)
128
Cals
191
Cadence
160
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 18:13(7:51/m) 191cal 7.64/10.81mph

18:13

Pace

13%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	153 102-166	0/3
0.13	1:10	32	8:31	162 160-166	4/0
0.19	1:47	37	9:58	159 156-164	6/0
0.25	2:25	38	10:07	156 154-158	8/0
0.31	2:57	32	8:38	156 154-158	3/0
0.38	3:26	29	7:43	156 156-158	1/0
0.44	3:54	28	7:26	159 156-160	0/0
0.50	4:21	27	7:16	159 158-162	0/1
0.56	4:52	30	8:03	159 156-162	0/1
0.63	5:18	27	7:11	160 160-162	0/2
0.69	5:45	26	7:03	161 160-162	0/3
0.75	6:13	28	7:24	162 160-164	1/2
0.81	6:45	32	8:36	158 154-160	4/0
0.88	7:18	33	8:45	156 154-160	3/0
0.94	7:46	28	7:33	157 154-160	0/4
1.00	8:12	26	6:52	166 160-170	0/8
1.06	8:37	25	6:48	164 160-168	0/3
1.13	9:06	29	7:45	161 160-164	0/2
1.19	9:33	26	7:01	162 160-164	0/3
1.25	10:01	28	7:35	164 160-166	0/1
1.31	10:27	26	6:53	159 158-162	0/2
1.38	10:54	27	7:11	160 158-162	0/6
1.44	11:19	25	6:38	163 162-166	0/4
1.50	11:46	27	7:18	163 160-164	0/2
1.56	12:17	31	8:13	161 158-162	1/1
1.63	12:43	26	6:56	160 160-162	2/0
1.69	13:12	29	7:44	163 160-166	1/0
1.75	13:41	29	7:38	161 160-162	1/0
1.81	14:13	33	8:43	161 158-162	1/0
1.88	14:46	33 +5	8:40	159 150-162	0/1
1.94	15:13	27	7:11	161 158-164	0/2
2.00	15:39	26	6:57	161 158-162	2/0
2.06	16:14	35	9:21	161 160-164	0/1
2.13	16:44	30	8:01	161 160-162	0/1
2.19	17:15	31	8:15	162 160-166	0/0
2.25	17:45	30	8:01	160 158-164	0/1
2.31	18:14	29	7:37	160 158-162	0/2
2.32	18:18	4	9:44	161 160-162	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	9:17
See your biggest climbs

Cadence

160 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	2.3	18:14	7:53
Walk	0.4	102	0	4	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.57%	More
800m	3:31	7:05	53.62%	More
1km	4:26	7:07	55.77%	More
Mile	7:24	7:24	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.01
5km	24:50	8:00	59.89
5M	41:07	8:13	58.86
10km	51:46	8:20	58.46
10M	1:25:43	8:34	58.02
Half	1:54:07	8:43	56.85
20M	2:58:42	8:56	57.02
Mara	3:57:56	9:05	56.67

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