Wed 25th Oct 2017 at 12:00pm by CStar

Run > General

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Time
39:36
Miles
4.47
Min/mi
8:52
Pacing
91%
WAVA
54.02
Stride(cm)
107
Cals
482
Cadence
169
BPM
141
%MHR
74.3
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/146bpm 113cal 6.3/6.97mph
2) 1m - 8:42(8:42/m) 142/147bpm 109cal 6.9/7.53mph
3) 1m - 8:45(8:45/m) 147/172bpm 114cal 6.86/7.2mph
4) 1m - 8:41(8:41/m) 142/150bpm 99cal 6.9/7.43mph
5) 0.47m - 3:56(8:26/m) 145/150bpm 47cal 7.11/8.2mph

9:32 8:42 8:45 8:41 3:56

Pace

31%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	121 94-139	1351	162 116-166
0.25	2:39	1:15	9:59	133 130-136	1328	166 164-168
0.38	3:45	1:06	8:50	135 134-137	1192	167 164-168
0.50	4:51	1:06	8:49	136 134-137	1199	166 164-168
0.63	5:57	1:06	8:46	137 136-138	1202	168 166-170
0.75	7:06	1:09	9:11	141 138-146	1294	167 164-170
0.88	8:10	1:04	8:31	137 133-140	1168	169 168-170
1.00	9:31	1:22	10:53	140 138-142	1523	163 156-170
1.13	10:42	1:10	9:23	139 137-140	1305	168 168-170
1.25	11:45	1:03	8:24	139 138-139	1167	169 168-170
1.38	12:48	1:03	8:27	141 139-144	1191	168 166-170
1.50	13:56	1:08	9:03	142 139-146	1286	169 168-170
1.63	14:58	1:02	8:16	140 138-141	1157	168 164-170
1.75	16:04	1:06	8:47	143 139-145	1257	168 168-170
1.88	17:08	1:04	8:36	144 142-146	1238	169 168-170
2.00	18:14	1:06	8:47	145 144-147	1275	169 168-170
2.13	19:23	1:09	9:09	148 145-151	1353	169 166-170
2.25	20:26	1:03	8:28	148 148-149	1252	170 168-170
2.38	21:31	1:05	8:38	143 140-148	1235	170 168-172
2.50	22:34	1:03	8:24	144 140-146	1209	170 168-172
2.63	23:37	1:03	8:21	146 145-148	1219	171 170-172
2.75	24:42	1:05	8:41	146 145-151	1268	170 168-172
2.88	25:48	1:06	8:48	153 141-171	1346	171 168-172
3.00	26:58	1:10	9:24	148 147-149	1390	172 170-174
3.13	28:04	1:06	8:50	140 133-145	1238	172 170-174
3.25	29:09	1:05	8:41	137 134-139	1189	171 168-172
3.38	30:13	1:04	8:28	139 136-143	1178	171 168-174
3.50	31:16	1:03	8:25	142 140-144	1195	172 170-174
3.63	32:16	1:00	8:01	143 140-145	1147	172 172-174
3.75	33:22	1:06	8:47	145 141-146	1274	172 170-174
3.88	34:27	1:05	8:42	147 145-149	1278	171 168-174
4.00	35:40	1:13	9:40	140 137-145	1354	171 168-174
4.13	36:45	1:05	8:42	143 139-147	1244	171 168-172
4.25	37:47	1:02	8:13	146 144-148	1200	170 168-172
4.38	38:55	1:09	9:08	147 144-150	1343	172 170-174
4.46	39:33	38	7:16	147 146-148	1069	171 170-172

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	39:32	8:52
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.98%	More
800m	4:10	8:22	46.99%	More
1km	5:14	8:25	48.73%	More
Mile	8:33	8:33	50.58%	More
5k	26:52	8:39	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	26:23	8:30	55.82
5M	44:53	8:59	53.45
10km	57:12	9:12	52.38
10M	1:37:18	9:44	50.91
Half	2:11:32	10:02	49.45
20M	3:30:58	10:33	48.85
Mara	4:45:12	10:53	48.19

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