Tue 24th Oct 2017 at 8:00am by CStar

Bike > General

Follow User
0 👍

Time
14:17
Miles
2.84
Mph
11.9
Cals
133
BPM
122
%MHR
64.2
B/mi
613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 14:17(5:02/m) 121/159bpm 133cal 11.92/20.64mph

14:17

Pace

18%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	5.12	85 82-93	995
0.25	2:10	42	10.71	90 87-93	504
0.38	2:40	30	14.83	86 82-91	348
0.50	3:06	26	17.47	112 98-124	385
0.63	3:32	26	17.11	126 124-129	442
0.75	3:57	25	17.91	125 124-126	419
0.88	4:21	24	18.79	124 119-128	396
1.00	4:46	24	18.59	116 114-118	374
1.13	5:10	24	18.62	123 121-123	396
1.25	5:37	27	16.79	134 124-144	479
1.38	6:16	40	11.34	150 143-158	794
1.50	6:48	32	14.06	144 130-156	615
1.63	7:26	38	11.86	144 141-148	728
1.75	7:52	25	17.65	141 140-141	479
1.88	8:16	25	18.16	142 140-143	469
2.00	9:23	1:07	6.74	123 109-140	1095
2.13	9:52	29	15.72	117 97-135	447
2.25	10:50	58	7.70	132 122-142	1029
2.38	11:58	1:08	6.65	106 93-119	956
2.50	12:27	30	15.25	128 113-141	504
2.63	13:15	48	9.42	133 124-139	848
2.75	13:51	36	12.56	115 111-121	550
2.83	14:12	21	13.68	127 118-133	557

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:37	3:14	More
1km	2:02	3:16	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	58:14	5:49
20km	1:14:14	5:58
15 miles	1:31:35	6:06
20 miles	2:06:16	6:19
40km	2:40:57	6:29
25 miles	2:42:00	6:29
42km	2:49:57	6:31
50 miles	5:51:14	7:01
56 miles	6:38:37	7:07
100 miles	12:41:33	7:37
112 miles	14:24:16	7:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry