Thu 26th Oct 2017 at 7:00pm by GlennR

Run > Run-Walk

  • Good
  • Time
    47:19
  • Miles
    4.10
  • Min/mi
    11:32
  • Pacing
    85%
  • WAVA
    44.32
  • Stride(cm)
    92
  • Cals
    478
  • Cadence
    152
  • BPM
    123
  • %MHR
    70.8
  • B/mi
    1414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

00:45/00:30 run-walk.

Split Summary
===
1) 1m - 12:16(12:16/m) 113/123bpm 114cal 4.89/7.18mph
2) 1m - 11:33(11:33/m) 121/135bpm 117cal 5.19/7.74mph
3) 1m - 10:54(10:54/m) 130/139bpm 123cal 5.5/7.37mph
4) 1m - 11:40(11:40/m) 127/134bpm 115cal 5.14/7.47mph
5) 0.1m - 55(9:25/m) 129/134bpm 9cal 6.38/6.93mph
12:16 11:33 10:54 11:40 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 49% 20% 14% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 106 79-117 1314 152 114-170 0/0
0.25 3:04 1:31 12:06 112 103-117 1355 150 92-170 0/2
0.38 4:57 1:54 15:10 108 99-118 1637 141 96-186 0/3
0.50 6:29 1:32 12:13 114 107-121 1393 149 114-170 1/0
0.63 7:57 1:28 11:42 115 107-122 1346 152 110-204 0/1
0.75 9:23 1:26 11:29 116 108-123 1331 153 114-174 0/2
0.88 10:45 1:22 10:59 116 109-122 1275 152 116-174 1/1
1.00 12:15 1:30 12:01 117 110-123 1405 146 110-174 1/1
1.13 13:50 1:34 12:34 118 110-126 1483 145 116-182 1/1
1.25 15:17 1:27 11:34 117 112-124 1354 153 100-200 0/1
1.38 16:43 1:27 11:33 118 111-126 1363 153 116-182 1/0
1.50 18:13 1:30 11:58 117 108-125 1400 154 98-176 0/1
1.63 19:35 1:22 10:54 124 116-130 1351 152 100-176 0/0
1.75 20:59 1:25 11:19 125 115-133 1415 150 114-178 1/0
1.88 22:28 1:28 11:47 125 119-131 1474 148 112-176 0/1
2.00 23:49 1:21 10:51 127 117-135 1379 152 118-178 1/0
2.13 25:11 1:22 10:52 127 117-135 1381 154 100-178 3/1
2.25 26:33 1:22 10:55 128 121-134 1398 155 112-176 1/1
2.38 27:54 1:21 10:52 127 121-133 1380 154 116-178 1/0
2.50 29:14 1:20 10:39 129 120-135 1374 156 116-180 0/0
2.63 30:35 1:21 10:45 133 126-139 1431 155 118-180 1/0
2.75 31:56 1:21 10:50 132 125-138 1431 157 98-178 1/0
2.88 33:16 1:20 10:42 131 124-137 1402 155 112-180 1/0
3.00 34:44 1:27 11:37 130 123-136 1510 150 96-178 1/0
3.13 36:10 1:27 11:36 128 123-133 1484 148 116-188 1/0
3.25 37:41 1:30 12:04 124 118-129 1496 149 102-178 0/0
3.38 39:04 1:23 11:04 125 119-132 1383 154 112-178 0/1
3.50 40:29 1:25 11:24 127 122-133 1448 156 112-212 1/0
3.63 41:51 1:22 10:53 127 121-133 1383 153 112-186 0/0
3.75 43:20 1:29 11:49 127 123-132 1501 154 116-192 0/0
3.88 44:59 1:39 13:13 128 123-134 1692 143 102-182 0/0
4.00 46:23 1:24 11:13 127 122-132 1424 152 100-178 1/0
4.10 47:19 56 9:34 129 124-134 1234 172 162-188 0/1

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 47:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (212 max) Stride Length: 92cm Run: 61.8% Walk: 38.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 33.30% More
800m 5:19 10:42 39.23% More
1km 6:40 10:44 40.75% More
Mile 10:47 10:47 42.80% More
5k 35:07 11:18 44.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 46.65
5km 34:47 11:12 45.24
5M 58:58 11:48 43.60
10km 1:15:03 12:05 42.84
10M 2:07:13 12:43 41.85
Half 2:51:38 13:06 40.77
20M 4:34:26 13:43 40.40
Mara 6:10:16 14:08 39.93
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