Thu 26th Oct 2017 at 7:00pm by GlennR
Run > Run-Walk
- Good
-
Time
47:19
-
Miles
4.10
-
Min/mi
11:32
-
Pacing
85%
-
WAVA
44.32
-
Stride(cm)
92
-
Cals
478
-
Cadence
152
-
BPM
123
-
%MHR
70.8
-
B/mi
1414
-
Asc(m)
42
-
Surface
Road
Notes & Comments
00:45/00:30 run-walk.
Split Summary
===
1) 1m - 12:16(12:16/m) 113/123bpm 114cal 4.89/7.18mph
2) 1m - 11:33(11:33/m) 121/135bpm 117cal 5.19/7.74mph
3) 1m - 10:54(10:54/m) 130/139bpm 123cal 5.5/7.37mph
4) 1m - 11:40(11:40/m) 127/134bpm 115cal 5.14/7.47mph
5) 0.1m - 55(9:25/m) 129/134bpm 9cal 6.38/6.93mph
12:16 11:33 10:54 11:40 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
106 79-117 |
1314 |
152 114-170 |
0/0 |
0.25 |
3:04 |
1:31 |
12:06 |
112 103-117 |
1355 |
150 92-170 |
0/2 |
0.38 |
4:57 |
1:54 |
15:10 |
108 99-118 |
1637 |
141 96-186 |
0/3 |
0.50 |
6:29 |
1:32 |
12:13 |
114 107-121 |
1393 |
149 114-170 |
1/0 |
0.63 |
7:57 |
1:28 |
11:42 |
115 107-122 |
1346 |
152 110-204 |
0/1 |
0.75 |
9:23 |
1:26 |
11:29 |
116 108-123 |
1331 |
153 114-174 |
0/2 |
0.88 |
10:45 |
1:22 |
10:59 |
116 109-122 |
1275 |
152 116-174 |
1/1 |
1.00 |
12:15 |
1:30 |
12:01 |
117 110-123 |
1405 |
146 110-174 |
1/1 |
1.13 |
13:50 |
1:34 |
12:34 |
118 110-126 |
1483 |
145 116-182 |
1/1 |
1.25 |
15:17 |
1:27 |
11:34 |
117 112-124 |
1354 |
153 100-200 |
0/1 |
1.38 |
16:43 |
1:27 |
11:33 |
118 111-126 |
1363 |
153 116-182 |
1/0 |
1.50 |
18:13 |
1:30 |
11:58 |
117 108-125 |
1400 |
154 98-176 |
0/1 |
1.63 |
19:35 |
1:22 |
10:54 |
124 116-130 |
1351 |
152 100-176 |
0/0 |
1.75 |
20:59 |
1:25 |
11:19 |
125 115-133 |
1415 |
150 114-178 |
1/0 |
1.88 |
22:28 |
1:28 |
11:47 |
125 119-131 |
1474 |
148 112-176 |
0/1 |
2.00 |
23:49 |
1:21 |
10:51 |
127 117-135 |
1379 |
152 118-178 |
1/0 |
2.13 |
25:11 |
1:22 |
10:52 |
127 117-135 |
1381 |
154 100-178 |
3/1 |
2.25 |
26:33 |
1:22 |
10:55 |
128 121-134 |
1398 |
155 112-176 |
1/1 |
2.38 |
27:54 |
1:21 |
10:52 |
127 121-133 |
1380 |
154 116-178 |
1/0 |
2.50 |
29:14 |
1:20 |
10:39 |
129 120-135 |
1374 |
156 116-180 |
0/0 |
2.63 |
30:35 |
1:21 |
10:45 |
133 126-139 |
1431 |
155 118-180 |
1/0 |
2.75 |
31:56 |
1:21 |
10:50 |
132 125-138 |
1431 |
157 98-178 |
1/0 |
2.88 |
33:16 |
1:20 |
10:42 |
131 124-137 |
1402 |
155 112-180 |
1/0 |
3.00 |
34:44 |
1:27 |
11:37 |
130 123-136 |
1510 |
150 96-178 |
1/0 |
3.13 |
36:10 |
1:27 |
11:36 |
128 123-133 |
1484 |
148 116-188 |
1/0 |
3.25 |
37:41 |
1:30 |
12:04 |
124 118-129 |
1496 |
149 102-178 |
0/0 |
3.38 |
39:04 |
1:23 |
11:04 |
125 119-132 |
1383 |
154 112-178 |
0/1 |
3.50 |
40:29 |
1:25 |
11:24 |
127 122-133 |
1448 |
156 112-212 |
1/0 |
3.63 |
41:51 |
1:22 |
10:53 |
127 121-133 |
1383 |
153 112-186 |
0/0 |
3.75 |
43:20 |
1:29 |
11:49 |
127 123-132 |
1501 |
154 116-192 |
0/0 |
3.88 |
44:59 |
1:39 |
13:13 |
128 123-134 |
1692 |
143 102-182 |
0/0 |
4.00 |
46:23 |
1:24 |
11:13 |
127 122-132 |
1424 |
152 100-178 |
1/0 |
4.10 |
47:19 |
56 |
9:34 |
129 124-134 |
1234 |
172 162-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
33.30% |
More |
800m |
5:19 |
10:42 |
39.23% |
More |
1km |
6:40 |
10:44 |
40.75% |
More |
Mile |
10:47 |
10:47 |
42.80% |
More |
5k |
35:07 |
11:18 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
46.65 |
5km |
34:47 |
11:12 |
45.24 |
5M |
58:58 |
11:48 |
43.60 |
10km |
1:15:03 |
12:05 |
42.84 |
10M |
2:07:13 |
12:43 |
41.85 |
Half |
2:51:38 |
13:06 |
40.77 |
20M |
4:34:26 |
13:43 |
40.40 |
Mara |
6:10:16 |
14:08 |
39.93 |
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