Thu 26th Oct 2017 at 6:00pm by dan.

Run > Tempo

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Time
40:19
Miles
6.00
Min/mi
6:43
Pacing
94%
WAVA
69.96
Stride(cm)
146
Cals
600
Cadence
164
BPM
155
%MHR
90.8
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 40:19(6:43/m) 156/171bpm 600cal 8.93/9.96mph

40:19

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	132 92-149	914	163 124-168
0.50	3:25	1:41	6:45	135 123-145	912	164 162-166
0.75	5:02	1:37	6:29	139 134-146	902	164 162-168
1.00	6:42	1:40	6:39	152 143-169	1010	165 164-166
1.25	8:26	1:43	6:54	153 149-157	1056	163 162-164
1.50	10:16	1:50	7:21	156 150-163	1146	162 160-166
1.75	11:58	1:42	6:49	158 156-160	1076	162 160-164
2.00	13:49	1:51	7:23	158 157-161	1168	162 160-164
2.25	15:26	1:37	6:28	161 157-167	1042	162 160-166
2.50	17:04	1:38	6:32	160 158-163	1045	164 162-166
2.75	18:42	1:38	6:32	159 156-161	1038	164 162-166
3.00	20:14	1:32	6:09	160 158-163	984	167 164-168
3.25	21:57	1:43	6:53	160 158-163	1101	166 164-170
3.50	23:39	1:42	6:47	160 158-162	1086	165 162-166
3.75	25:14	1:35	6:19	158 154-159	999	165 164-166
4.00	26:55	1:41	6:44	160 157-165	1078	165 162-168
4.25	28:39	1:44	6:56	160 159-161	1109	164 160-170
4.50	30:21	1:42	6:50	157 154-159	1072	164 162-166
4.75	32:10	1:49 +7	7:15	160 152-163	1160	162 150-166
5.00	33:49	1:39	6:36	165 161-171	1089	166 164-168
5.25	35:28	1:39	6:34	163 160-165	1071	167 166-168
5.50	37:16	1:49 +10	7:14	163 161-166	1180	164 154-168
5.75	38:57	1:40	6:42	162 161-164	1084	165 162-166
6.00	40:36	1:39	6:39	162 161-165	1078	165 164-170

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6	40:24	6:45
Walk	0.5	127	0	12	27:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.60%	More
800m	3:09	6:20	60.51%	More
1km	3:57	6:22	62.75%	More
Mile	6:25	6:25	65.89%	More
5k	20:40	6:39	69.59%	More
5 miles	33:36	6:43	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:04	6:28	71.66
5M	33:14	6:39	70.42
10km	41:50	6:44	69.84
10M	1:09:17	6:56	69.68
Half	1:32:15	7:03	68.70
20M	2:24:27	7:13	69.52
Mara	3:12:20	7:20	69.62

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