Thu 26th Oct 2017 at 6:00pm by dan.

Run > General

  • Time
    20:35
  • Miles
    2.31
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    51.22
  • Stride(cm)
    118
  • Cals
    281
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.31m - 20:35(8:54/m) 144/159bpm 281cal 6.74/7.6mph
20:35
Pin Map
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0mi in 0

Pace

11% 46% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:48 111 92-138 976 150 124-162
0.13 1:05 32 8:33 137 131-141 1171 154 152-156
0.19 1:37 32 8:27 141 133-147 1191 155 154-156
0.25 2:10 33 8:49 146 143-147 1288 154 152-158
0.31 2:43 33 8:46 144 142-145 1262 154 152-156
0.38 3:17 34 9:04 148 145-151 1342 156 152-158
0.44 3:51 35 9:15 146 144-148 1350 153 152-154
0.50 4:26 35 9:15 144 143-146 1332 153 150-154
0.56 5:01 35 9:23 147 147-148 1380 152 150-154
0.63 5:37 36 9:36 147 147-148 1411 153 150-156
0.69 6:10 32 8:37 149 147-150 1285 155 154-158
0.75 11:34 5:25 +4:56 1:26:35 122 73-147 10562 147 124-154
0.81 12:20 46 12:16 113 79-140 1385 151 150-154
0.88 12:54 34 9:04 148 142-153 1342 155 150-160
0.94 13:32 38 10:03 146 144-148 1466 153 152-156
1.00 14:06 34 9:09 144 142-146 1319 152 150-156
1.06 14:38 32 8:27 145 144-145 1224 153 152-154
1.13 15:11 33 8:55 143 143-143 1275 152 150-154
1.19 15:44 33 8:50 146 144-149 1289 154 152-158
1.25 16:17 33 8:41 145 143-148 1260 158 158-160
1.31 16:51 34 9:10 148 146-151 1357 157 156-158
1.38 17:25 34 9:00 148 146-149 1332 156 154-158
1.44 17:57 32 8:35 147 145-150 1262 158 158-158
1.50 18:30 33 8:49 156 152-159 1374 156 154-158
1.56 19:04 34 8:57 154 153-156 1378 155 152-158
1.63 19:34 30 7:56 156 155-157 1237 156 154-158
1.69 20:05 31 8:17 154 153-156 1277 154 152-156
1.75 20:37 32 8:30 154 152-158 1310 153 152-158
1.81 21:21 44 +10 11:50 156 154-158 1845 156 154-158
1.88 21:53 32 8:40 135 126-155 1170 153 150-156
1.94 22:25 32 8:30 142 136-146 1206 154 152-156
2.00 22:57 32 8:33 147 146-148 1257 154 152-156
2.06 23:32 34 9:10 146 142-150 1338 154 152-156
2.13 24:05 33 8:44 146 145-148 1275 157 152-162
2.19 24:35 30 8:03 149 147-150 1199 156 154-158
2.25 25:07 32 8:39 138 134-145 1193 154 152-156
2.31 25:40 33 8:58 131 127-134 1175 153 152-154

Heart

140/159max
  • Show Beats/Mile

Cadence

154 (162 max) Stride Length: 118cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 39.21% More
800m 4:18 8:38 44.34% More
1km 5:23 8:40 46.10% More
Mile 8:49 8:49 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.92
5km 28:11 9:04 51.02
5M 46:40 9:20 50.15
10km 58:45 9:27 49.73
10M 1:37:18 9:44 49.62
Half 2:09:32 9:53 48.92
20M 3:22:51 10:09 49.50
Mara 4:30:05 10:19 49.58
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