Thu 26th Oct 2017 at 6:00pm by dan.
Run > General
-
Time
20:35
-
Miles
2.31
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
51.22
-
Stride(cm)
118
-
Cals
281
-
Cadence
154
-
BPM
140
-
%MHR
81.8
-
B/mi
1246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31m - 20:35(8:54/m) 144/159bpm 281cal 6.74/7.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
111 92-138 |
976 |
150 124-162 |
0.13 |
1:05 |
32 |
8:33 |
137 131-141 |
1171 |
154 152-156 |
0.19 |
1:37 |
32 |
8:27 |
141 133-147 |
1191 |
155 154-156 |
0.25 |
2:10 |
33 |
8:49 |
146 143-147 |
1288 |
154 152-158 |
0.31 |
2:43 |
33 |
8:46 |
144 142-145 |
1262 |
154 152-156 |
0.38 |
3:17 |
34 |
9:04 |
148 145-151 |
1342 |
156 152-158 |
0.44 |
3:51 |
35 |
9:15 |
146 144-148 |
1350 |
153 152-154 |
0.50 |
4:26 |
35 |
9:15 |
144 143-146 |
1332 |
153 150-154 |
0.56 |
5:01 |
35 |
9:23 |
147 147-148 |
1380 |
152 150-154 |
0.63 |
5:37 |
36 |
9:36 |
147 147-148 |
1411 |
153 150-156 |
0.69 |
6:10 |
32 |
8:37 |
149 147-150 |
1285 |
155 154-158 |
0.75 |
11:34 |
5:25 +4:56
|
1:26:35 |
122 73-147 |
10562 |
147 124-154 |
0.81 |
12:20 |
46 |
12:16 |
113 79-140 |
1385 |
151 150-154 |
0.88 |
12:54 |
34 |
9:04 |
148 142-153 |
1342 |
155 150-160 |
0.94 |
13:32 |
38 |
10:03 |
146 144-148 |
1466 |
153 152-156 |
1.00 |
14:06 |
34 |
9:09 |
144 142-146 |
1319 |
152 150-156 |
1.06 |
14:38 |
32 |
8:27 |
145 144-145 |
1224 |
153 152-154 |
1.13 |
15:11 |
33 |
8:55 |
143 143-143 |
1275 |
152 150-154 |
1.19 |
15:44 |
33 |
8:50 |
146 144-149 |
1289 |
154 152-158 |
1.25 |
16:17 |
33 |
8:41 |
145 143-148 |
1260 |
158 158-160 |
1.31 |
16:51 |
34 |
9:10 |
148 146-151 |
1357 |
157 156-158 |
1.38 |
17:25 |
34 |
9:00 |
148 146-149 |
1332 |
156 154-158 |
1.44 |
17:57 |
32 |
8:35 |
147 145-150 |
1262 |
158 158-158 |
1.50 |
18:30 |
33 |
8:49 |
156 152-159 |
1374 |
156 154-158 |
1.56 |
19:04 |
34 |
8:57 |
154 153-156 |
1378 |
155 152-158 |
1.63 |
19:34 |
30 |
7:56 |
156 155-157 |
1237 |
156 154-158 |
1.69 |
20:05 |
31 |
8:17 |
154 153-156 |
1277 |
154 152-156 |
1.75 |
20:37 |
32 |
8:30 |
154 152-158 |
1310 |
153 152-158 |
1.81 |
21:21 |
44 +10
|
11:50 |
156 154-158 |
1845 |
156 154-158 |
1.88 |
21:53 |
32 |
8:40 |
135 126-155 |
1170 |
153 150-156 |
1.94 |
22:25 |
32 |
8:30 |
142 136-146 |
1206 |
154 152-156 |
2.00 |
22:57 |
32 |
8:33 |
147 146-148 |
1257 |
154 152-156 |
2.06 |
23:32 |
34 |
9:10 |
146 142-150 |
1338 |
154 152-156 |
2.13 |
24:05 |
33 |
8:44 |
146 145-148 |
1275 |
157 152-162 |
2.19 |
24:35 |
30 |
8:03 |
149 147-150 |
1199 |
156 154-158 |
2.25 |
25:07 |
32 |
8:39 |
138 134-145 |
1193 |
154 152-156 |
2.31 |
25:40 |
33 |
8:58 |
131 127-134 |
1175 |
153 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
39.21% |
More |
800m |
4:18 |
8:38 |
44.34% |
More |
1km |
5:23 |
8:40 |
46.10% |
More |
Mile |
8:49 |
8:49 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.92 |
5km |
28:11 |
9:04 |
51.02 |
5M |
46:40 |
9:20 |
50.15 |
10km |
58:45 |
9:27 |
49.73 |
10M |
1:37:18 |
9:44 |
49.62 |
Half |
2:09:32 |
9:53 |
48.92 |
20M |
3:22:51 |
10:09 |
49.50 |
Mara |
4:30:05 |
10:19 |
49.58 |
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