Thu 26th Oct 2017 at 6:00pm by hellen

Run > General

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Time
45:43
Miles
5.02
Min/mi
9:06
Pacing
73%
WAVA
56.20
Stride(cm)
99
Cals
449
Cadence
178
BPM
148
%MHR
86.2
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 141/154bpm 87cal 6.69/7.58mph
2) 1m - 9:04(9:04/m) 145/158bpm 88cal 6.61/6.99mph
3) 1m - 9:01(9:01/m) 151/158bpm 92cal 6.65/7.22mph
4) 1m - 9:00(9:00/m) 151/160bpm 88cal 6.66/7.08mph
5) 1m - 9:28(9:28/m) 152/159bpm 92cal 6.34/6.78mph
6) 0.02m - 11(7:54/m) 155/156bpm 2cal 7.59/6.51mph

8:58 9:04 9:01 9:00 9:28 11

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	134 101-141	1150	177 112-182
0.50	4:24	2:15	9:02	139 135-149	1255	180 180-182
0.75	6:39	2:15	8:59	141 137-144	1266	179 170-182
1.00	8:57	2:19	9:14	150 143-154	1385	179 176-182
1.25	11:14	2:16	9:05	146 140-152	1325	178 176-184
1.50	13:29	2:15	9:01	153 147-158	1380	179 176-184
1.75	16:16	2:47 +30	11:07	142 133-149	1578	177 174-180
2.00	18:32	2:16	9:05	142 130-151	1289	178 174-180
2.25	20:47	2:15	9:01	149 143-154	1344	178 176-180
2.50	23:02	2:15	9:01	152 146-156	1370	178 176-182
2.75	25:18	2:15	9:01	147 140-154	1325	178 176-182
3.00	27:39	2:21 +6	9:25	155 152-158	1459	178 176-180
3.25	29:53	2:15	8:59	154 151-155	1383	179 176-182
3.50	32:08	2:14	8:58	155 152-159	1389	179 176-182
3.75	35:41	3:33 +1:16	14:11	146 116-160	2071	178 168-182
4.00	37:55	2:14	8:56	150 147-153	1340	179 174-182
4.25	40:45	2:50 +30	11:21	148 138-155	1679	178 174-182
4.50	43:09	2:24	9:37	152 142-158	1461	179 176-182
4.75	45:31	2:22	9:27	155 153-159	1466	178 174-182
5.00	47:53	2:22	9:27	155 150-159	1465	178 176-180
5.02	48:04	11	8:34	155 154-156	1327	179 178-180

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	5	45:39	9:34
Walk	0.1	112	0	3	14:09
Pause	4.7	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.38%	More
800m	4:22	8:47	46.45%	More
1km	5:29	8:50	48.12%	More
Mile	8:57	8:57	50.12%	More
5k	28:35	9:12	54.86%	More
5 miles	47:52	9:34	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.91
5km	26:50	8:38	58.42
5M	45:31	9:06	56.21
10km	57:56	9:19	55.29
10M	1:38:15	9:50	53.60
Half	2:12:36	10:07	51.81
20M	3:32:06	10:36	50.84
Mara	4:46:14	10:55	49.82

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