Thu 26th Oct 2017 at 5:00pm by Nellers

Run > Easy

Good
cold

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Time
34:02
Miles
2.79
Min/mi
12:12
Pacing
85%
WAVA
37.47
Stride(cm)
85
Cals
315
Cadence
155
BPM
122
%MHR
67.6
B/mi
1492
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 126/154bpm 128cal 4.88/5.59mph
2) 1m - 12:39(12:39/m) 116/139bpm 107cal 4.74/5.99mph
3) 0.79m - 9:05(11:33/m) 120/127bpm 80cal 5.19/5.68mph

12:18 12:39 9:05

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	117 83-141	1403	152 102-168	1/1
0.25	3:02	1:32	12:16	139 128-150	1705	155 152-158	2/0
0.38	4:33	1:31	12:10	138 118-154	1680	155 152-162	2/0
0.50	6:11	1:37	12:59	132 122-145	1714	157 154-172	4/0
0.63	7:42	1:31	12:11	129 123-140	1571	158 122-174	4/0
0.75	9:16	1:34	12:34	120 116-122	1507	155 152-160	4/0
0.88	10:51	1:35	12:41	117 114-120	1485	155 152-156	4/0
1.00	12:18	1:27	11:36	119 109-129	1380	157 152-162	1/3
1.13	13:49	1:31	12:05	127 112-139	1535	157 154-164	5/1
1.25	15:16	1:27	11:34	120 110-133	1388	155 152-158	0/7
1.38	16:48	1:32	12:19	114 111-116	1404	155 152-156	0/4
1.50	18:22	1:34	12:34	114 112-117	1433	156 152-162	0/5
1.63	20:26	2:04	16:30	108 94-123	1782	156 118-162	0/2
1.75	22:02	1:36	12:47	116 112-122	1484	155 152-162	0/0
1.88	23:29	1:27	11:34	117 115-119	1353	155 152-158	0/2
2.00	24:57	1:28	11:45	117 114-119	1374	154 152-156	0/1
2.13	26:29	1:32	12:16	116 111-119	1424	153 118-164	1/2
2.25	27:57	1:28	11:44	118 115-120	1384	154 152-156	0/3
2.38	29:22	1:25	11:21	119 115-123	1351	154 152-158	2/0
2.50	30:53	1:31	12:04	120 118-121	1448	154 152-156	0/2
2.63	32:17	1:24	11:12	122 119-126	1366	154 152-156	2/1
2.75	33:40	1:23	11:05	125 123-127	1386	155 152-156	1/0
2.77	33:53	13	10:08	127 127-127	1286	154 154-154	0/0

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	12:22
See your biggest climbs

Cadence

155 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	2.7	33:20	12:08
Walk	1.2	110	0	23	16:21
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	29.72%	More
800m	5:39	11:21	33.45%	More
1km	7:06	11:26	34.67%	More
Mile	11:35	11:35	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.96
5km	38:24	12:22	37.16
5M	1:05:28	13:06	35.46
10km	1:23:32	13:27	34.69
10M	2:22:26	14:15	33.61
Half	3:12:48	14:43	32.59
20M	5:09:52	15:30	32.13
Mara	6:59:27	16:01	31.65

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