Thu 26th Oct 2017 at 2:00pm by Flatlander

Run > Recovery Run

drizzle

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Time
29:16
Miles
3.00
Min/mi
9:45
Pacing
45%
WAVA
53.70
Cals
279
BPM
128
%MHR
70.9
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Was supposed to be an intervals session, but Mr. Hyde returned, beckoned by this morning's Pilates style yoga class.
1) 1m - 9:01(9:01/m) 129/138bpm 88cal 6.65/8.4mph
2) 1m - 10:12(10:12/m) 125/133bpm 93cal 5.89/7.73mph
3) 1m - 10:04(10:04/m) 131/140bpm 98cal 5.96/7.27mph

9:01 10:12 10:04

	Fenland Flier That’s not good news. I hope he disappears before Sunday.
	Flatlander This morning's run was better, so I think he may have gone back to bed ;-).

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	118 95-131	1021	1/1
0.25	2:15	1:10	9:21	132 131-133	1234	0/0
0.38	3:21	1:06	8:45	132 131-134	1155	1/1
0.50	4:31	1:10	9:20	131 129-133	1223	0/1
0.63	5:45	1:15	9:58	129 127-131	1285	1/1
0.75	6:50	1:05	8:36	135 131-137	1161	1/1
0.88	9:23	2:33 +1:27	20:21	128 99-138	2606	1/0
1.00	10:29	1:06	8:48	126 112-132	1109	0/2
1.13	11:38	1:09	9:15	132 130-133	1221	1/0
1.25	12:48	1:10	9:19	130 129-132	1211	1/0
1.38	14:04	1:16	10:09	127 123-130	1290	0/1
1.50	15:22	1:18	10:28	121 120-123	1266	0/0
1.63	19:02	3:39 +2:27	29:13	112 92-122	3272	1/1
1.75	20:28	1:26	11:28	128 123-132	1467	1/1
1.88	21:46	1:19	10:31	125 124-126	1314	0/0
2.00	23:07	1:21	10:45	125 124-127	1343	0/0
2.13	24:22	1:15	10:03	134 125-140	1346	1/0
2.25	25:37	1:15	10:01	130 128-133	1301	1/0
2.38	26:50	1:13	9:42	132 130-134	1281	1/1
2.50	28:05	1:15	9:57	132 130-133	1313	1/0
2.63	29:26	1:21	10:51	132 130-133	1432	0/1
2.75	30:40	1:14	9:51	131 128-133	1291	1/1
2.88	31:57	1:17	10:19	127 126-128	1310	1/1
3.00	33:11	1:14	9:48	130 127-132	1275	1/0
3.01	33:14	3	8:49	126 126-126	1111	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.00%	More
800m	4:28	8:59	48.23%	More
1km	5:36	9:01	50.08%	More
Mile	10:03	10:03	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.33
5km	30:22	9:46	53.66
5M	50:18	10:04	53.01
10km	1:03:20	10:12	52.69
10M	1:44:52	10:29	52.74
Half	2:19:37	10:39	52.08
20M	3:38:38	10:56	52.71
Mara	4:51:05	11:07	52.79

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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