Thu 26th Oct 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
1:24:32
Miles
17.60
Mph
12.5
FBI
48.61
Cals
541
BPM
112
%MHR
65.7
B/mi
540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 28.32km - 1:24:32(2:59/km) 116/156bpm 541cal 20.1/40.81kmph

1:24:32

Pin Map

0mi in 0

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:37	2:37 +13	11.47	82 67-98	429
1.00	4:56	2:19 +9	12.91	102 97-110	474
1.50	7:39	2:43 +32	11.05	97 70-113	527
2.00	10:48	3:09 +36	9.53	106 90-132	667
2.50	14:27	3:39 +59	8.21	106 72-133	774
3.00	21:42	7:15 +3:57	4.14	101 71-135	1465
3.50	25:31	3:49 +36	7.86	108 85-120	824
4.00	28:36	3:05 +39	9.75	100 76-119	615
4.50	31:15	2:39	11.31	115 87-140	610
5.00	34:08	2:53 +13	10.42	139 128-146	800
5.50	40:06	5:58 +3:14	5.02	100 76-140	1194
6.00	43:17	3:11 +12	9.43	98 79-117	624
6.50	46:51	3:34 +26	8.42	119 87-135	848
7.00	48:53	2:03	14.68	107 95-126	437
7.50	51:17	2:24	12.49	134 125-141	644
8.00	54:05	2:47	10.75	130 119-138	726
8.50	56:37	2:33	11.79	138 132-146	702
9.00	59:11	2:34	11.72	146 141-150	747
9.50	1:01:35	2:24	12.54	136 111-147	651
10.00	1:02:53	1:19	22.85	92 84-111	242
10.50	1:04:40	1:46	16.92	97 85-122	344
11.00	1:06:19	1:39	18.10	101 84-122	335
11.50	1:10:23	4:04 +1:33	7.38	106 79-148	861
12.00	1:13:18	2:55 +5	10.28	138 113-147	806
12.50	1:16:07	2:48 +10	10.69	103 88-120	578
13.00	1:18:03	1:56 +18	15.45	101 81-111	392
13.50	1:21:33	3:30 +1:25	8.56	95 76-105	666
14.00	1:23:11	1:38	18.43	98 91-110	319
14.50	1:25:48	2:37 +13	11.48	129 112-144	674
15.00	1:28:01	2:13	13.53	144 139-149	639
15.50	1:32:13	4:12 +1:41	7.13	126 88-156	1060
16.00	1:35:02	2:49	10.65	142 126-151	800
16.50	1:36:57	1:55	15.70	124 115-134	474
17.00	1:39:13	2:16 +5	13.26	119 105-132	539
17.50	1:41:17	2:04	14.48	115 104-132	476
17.59	1:41:42	25	12.95	99 92-106	459

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:16	2:34	More
1km	1:37	2:37	More
Mile	3:01	3:01	More
5k	12:28	4:01	More
5 miles	21:57	4:23	More
10k	29:45	4:47	More
10 miles	48:03	4:48	More
Half	1:02:56	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	45:54	4:35
20km	58:03	4:40
15 miles	1:11:08	4:45
20 miles	1:37:03	4:51
40km	2:02:43	4:56
25 miles	2:03:30	4:56
42km	2:09:22	4:57
50 miles	4:21:06	5:13
56 miles	4:55:06	5:16
100 miles	9:12:00	5:31
112 miles	10:23:53	5:34

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