Thu 26th Oct 2017 at 6:00pm by puzzler

Bike > General

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Time
38:20
Miles
3.84
Mph
6
Cals
227
BPM
99
%MHR
53.4
B/mi
986
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 38:20(9:59/m) 99/141bpm 227cal 6.01/18.6mph

38:20

Pace

30%

10%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.53	102 97-104	717	0/5
0.25	1:26	33	13.57	105 102-114	464	4/6
0.38	1:57	31	14.36	127 117-133	531	3/2
0.50	2:26	29	15.67	121 108-132	463	1/4
0.63	3:30	1:04	7.05	118 107-137	1004	0/1
0.75	4:00	30	15.09	119 113-126	473	1/1
0.88	4:33	33	13.54	129 125-133	572	2/1
1.00	5:06	33	13.72	131 128-135	573	4/2
1.13	5:44	38	11.79	130 120-135	662	1/4
1.25	6:15	32	14.22	117 111-123	494	2/2
1.38	6:46	31	14.61	115 113-118	472	2/1
1.50	7:25	38	11.77	126 117-141	642	2/2
1.63	7:56	31	14.29	122 121-124	512	1/1
1.75	8:27	31	14.71	121 118-123	493	2/2
1.88	9:00	33	13.57	119 117-121	526	1/2
2.00	11:08	2:09	3.50	99 75-124	1699	2/5
2.13	13:16	2:07	3.53	74 74-74	1258	0/0
2.25	15:15	1:59	3.78	82 70-89	1302	6/1
2.38	16:03	48	9.39	96 82-106	613	1/2
2.50	16:45	42	10.72	116 104-134	649	4/4
2.63	17:35	50	8.93	105 102-107	705	2/2
2.75	18:10	34	13.14	111 101-122	507	2/2
2.88	18:56	46	9.73	121 113-127	746	2/2
3.00	20:00	1:04	7.01	111 92-123	949	1/3
3.13	20:57	57	7.87	80 67-91	610	1/1
3.25	21:34	37	12.32	77 75-78	375	0/1
3.38	22:14	41	11.05	109 73-131	592	4/1
3.50	26:05	3:51	1.95	101 90-131	3111	1/2
3.63	30:13	4:07	1.82	84 67-93	2770	2/1
3.75	33:55	3:42	2.02	77 71-87	2283	1/2
3.84	38:19	4:24	1.20	82 69-101	4107	1/1

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:08	4:17	More
1km	2:40	4:18	More
Mile	4:23	4:23	More
5k	31:01	9:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:18	10:26
20km	2:10:56	10:32
15 miles	2:39:24	10:38
20 miles	3:35:21	10:46
40km	4:30:19	10:53
25 miles	4:31:58	10:53
42km	4:44:28	10:54
50 miles	9:21:31	11:14
56 miles	10:32:10	11:17
100 miles	19:19:19	11:36
112 miles	21:45:12	11:39

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