-
Time
9:00
-
Miles
1.02
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
51.99
-
Stride(cm)
108
-
Cals
106
-
Cadence
168
-
BPM
148
-
%MHR
84.3
-
B/mi
1310
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 148/161bpm 105cal 6.75/9.87mph
2) 0.02m - 6(5:13/m) 161/161bpm 1cal 11.51/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:37 |
129 120-136 |
1111 |
158 130-164 |
0.13 |
1:05 |
33 |
8:49 |
139 138-141 |
1226 |
164 164-164 |
0.19 |
1:44 |
38 |
10:11 |
143 142-144 |
1456 |
167 166-168 |
0.25 |
2:21 |
37 |
9:54 |
146 145-147 |
1446 |
166 164-168 |
0.31 |
2:53 |
33 |
8:44 |
148 147-149 |
1292 |
167 162-170 |
0.38 |
3:28 |
35 |
9:13 |
148 147-148 |
1364 |
169 166-174 |
0.44 |
4:08 |
40 |
10:40 |
152 149-156 |
1620 |
167 166-170 |
0.50 |
8:11 |
4:03 +3:53
|
1:04:54 |
154 148-160 |
9994 |
168 166-172 |
0.56 |
9:07 |
55 |
14:47 |
154 153-154 |
2277 |
170 170-172 |
0.63 |
9:42 |
36 |
9:31 |
154 154-154 |
1464 |
169 168-172 |
0.69 |
10:15 |
32 |
8:35 |
153 151-154 |
1313 |
170 168-172 |
0.75 |
10:52 |
38 |
10:05 |
151 149-152 |
1522 |
158 126-168 |
0.81 |
11:24 |
31 |
8:19 |
148 147-150 |
1230 |
172 168-176 |
0.88 |
11:54 |
30 |
8:02 |
152 150-153 |
1222 |
172 168-176 |
0.94 |
12:23 |
30 |
7:54 |
151 151-152 |
1192 |
173 168-186 |
1.00 |
12:46 |
23 |
6:10 |
157 153-160 |
968 |
180 176-184 |
1.01 |
12:51 |
5 |
5:22 |
161 161-161 |
863 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
1 |
12:50 |
12:40 |
Walk |
0.1 |
128 |
0 |
1 |
10:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.05% |
More |
800m |
4:01 |
8:05 |
51.54% |
More |
1km |
5:31 |
8:53 |
48.83% |
More |
Mile |
8:53 |
8:53 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.94 |
5km |
29:18 |
9:26 |
53.25 |
5M |
48:32 |
9:42 |
52.50 |
10km |
1:01:06 |
9:50 |
52.15 |
10M |
1:41:11 |
10:07 |
52.13 |
Half |
2:14:43 |
10:17 |
51.45 |
20M |
3:30:58 |
10:33 |
52.06 |
Mara |
4:40:53 |
10:43 |
52.14 |
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