Thu 26th Oct 2017 at 2:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
6:18
Miles
1.01
Min/mi
6:14
Pacing
94%
WAVA
73.76
Stride(cm)
147
Cals
81
Cadence
176
BPM
160
%MHR
91.1
B/mi
1001
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 164/177bpm 80cal 9.66/12.5mph
2) 0.01m - 5(7:05/m) 177/177bpm 1cal 8.47/10mph

6:13 5

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:23	118 109-124	635	183 180-188	0/3
0.13	42	22	5:45	137 127-152	787	180 178-180	6/3
0.19	1:05	23	6:15	157 153-160	982	180 178-182	1/6
0.25	1:29	23	6:14	163 161-165	1017	179 178-180	2/1
0.31	1:52	23	6:15	166 165-166	1039	176 174-178	1/4
0.38	2:16	24	6:30	167 166-168	1087	177 176-178	1/5
0.44	2:41	24	6:27	168 168-169	1084	176 174-176	3/2
0.50	3:05	25	6:36	169 169-170	1116	174 174-176	0/3
0.56	3:30	25	6:40	169 169-170	1125	173 172-174	6/1
0.63	3:55	25	6:38	170 169-171	1129	172 172-174	6/8
0.69	4:19	23	6:15	171 171-172	1069	172 170-178	0/3
0.75	4:43	24	6:30	172 171-172	1119	172 170-174	5/0
0.81	5:04	21	5:38	172 171-173	968	171 170-174	0/5
0.88	5:29	25	6:40	174 172-175	1159	172 168-174	4/1
0.94	5:52	22	5:57	175 174-176	1042	173 168-174	0/5
1.00	6:13	21	5:41	176 176-177	1001	175 172-176	0/6
1.01	6:18	5	7:48	177 177-177	1380	154 154-154	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 6:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	6:31
See your biggest climbs

Cadence

176 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	6:18	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.55%	More
800m	3:04	6:10	67.52%	More
1km	3:52	6:13	69.88%	More
Mile	6:13	6:13	73.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	73.47
5km	20:44	6:40	75.25
5M	34:20	6:52	74.21
10km	43:13	6:57	73.72
10M	1:11:34	7:09	73.71
Half	1:35:18	7:16	72.73
20M	2:29:14	7:28	73.60
Mara	3:18:41	7:35	73.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry