Thu 26th Oct 2017 at 1:00pm by FrightenedMan

Run > General

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Time
16:00
Miles
2.01
Min/mi
7:58
Pacing
54%
WAVA
61.70
Stride(cm)
121
Cals
177
Cadence
168
BPM
140
%MHR
79.7
B/mi
1117
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/165bpm 79cal 7.51/8.83mph
2) 1m - 7:54(7:54/m) 154/163bpm 97cal 7.6/10.21mph
3) 0.01m - 7(8:59/m) 152/152bpm 1cal 6.68/7.43mph

7:59 7:54 7

Pace

25%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	109 89-133	881	164 108-174	0/3
0.13	56	25	6:48	144 135-153	978	169 166-172	0/4
0.19	1:23	28	7:23	160 156-163	1180	170 168-174	0/7
0.25	2:19	55 +27	14:41	143 111-164	2099	173 164-190	6/0
0.31	2:54	35	9:26	136 123-147	1282	171 164-174	3/0
0.38	3:21	27	7:16	147 147-147	1068	170 168-174	0/9
0.44	5:19	1:58 +1:30	31:34	119 86-150	3757	165 126-180	1/6
0.50	5:51	31	8:17	89 88-90	737	178 174-188	1/0
0.56	6:21	31	8:09	87 86-88	708	170 164-174	3/2
0.63	6:52	31	8:21	109 95-122	910	166 126-174	1/0
0.69	7:23	30	8:05	133 126-139	1076	169 166-174	2/1
0.75	7:54	31	8:24	147 142-150	1235	170 168-172	1/1
0.81	8:27	33	8:48	152 151-152	1338	170 168-170	4/0
0.88	8:55	28	7:25	152 151-153	1127	170 168-172	1/10
0.94	9:24	29	7:51	149 148-150	1171	172 168-174	5/0
1.00	9:57	33	8:42	155 152-156	1348	169 166-176	4/0
1.06	10:29	32	8:37	152 150-154	1309	167 166-168	0/2
1.13	11:01	31	8:21	152 151-152	1268	168 166-172	4/0
1.19	11:30	29	7:48	151 150-151	1179	169 166-172	2/1
1.25	12:02	32	8:30	151 150-151	1283	170 168-172	2/1
1.31	12:33	31	8:17	150 148-152	1241	174 168-182	2/0
1.38	13:01	28	7:25	156 154-158	1157	172 166-178	11/0
1.44	13:30	29	7:46	159 157-160	1235	166 162-176	2/8
1.50	13:59	29	7:45	157 157-158	1215	167 166-168	5/1
1.56	14:30	32	8:24	157 157-158	1320	167 164-172	2/3
1.63	14:56	26	6:56	159 158-160	1104	176 168-180	9/1
1.69	15:27	30	8:07	161 157-163	1306	164 158-168	0/7
1.75	15:56	29	7:52	156 156-157	1227	167 164-172	1/4
1.81	16:23	27	7:05	157 156-157	1112	165 162-168	0/3
1.88	16:50	28	7:21	151 148-155	1110	165 162-168	0/7
1.94	17:20	29	7:45	146 145-148	1131	168 166-170	1/3
2.00	17:51	31	8:20	150 147-152	1251	166 164-168	2/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	8:20
16 3.6%	13:24
11 5.1%	8:36
See your biggest climbs

Cadence

168 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	2	15:52	7:57
Walk	12.4	114	0	1:59	9:29:08
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.31%	More
800m	3:48	7:38	54.59%	More
1km	4:43	7:36	57.14%	More
Mile	7:54	7:54	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:23	8:10	61.47
5M	42:02	8:24	60.62
10km	52:56	8:31	60.19
10M	1:27:39	8:46	60.18
Half	1:56:41	8:54	59.40
20M	3:02:44	9:08	60.11
Mara	4:03:18	9:17	60.20

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